MACKEREL RUN DOWN
A Jamaican recipe that is delicious! My family used to serve many different "styles" of cooking and I learned to appreciate all. Soak mackerel overnight in water.
Provided by Manami
Categories Onions
Time 1h
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- To remove some of the salt from the mackerel, soak in water overnight or boil in hot water for 30 minutes. (A combination of this can be done if the mackerel is still salty.)
- Drain water from the mackerel and cut into small pieces.
- Combine milk and water in a frying pan and boil until it looks oily.
- Add the mackerel and cover the pot.
- Cook for 10-12 minutes on medium heat.
- Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme and vinegar.
- Add salt and pepper to taste
- Lower the heat and simmer for 10 minutes.
- Serve with green bananas, yam, roast breafruit and dumplings, if available.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #seafood #vegetables #caribbean #central-american #dinner-party #fish #spicy #onions #tomatoes #brunch #taste-mood
You'll also love
Aphile Nontando
[email protected]I made this dish for my family and they all loved it. The mackerel was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Tariq jameel Tariq jameel
[email protected]This dish is a great way to use up leftover mackerel. It's also a great way to get your kids to eat fish.
Sayam Patwary
[email protected]I love this recipe! The mackerel is cooked perfectly and the sauce is delicious. I always serve it with rice.
MD Samrat Islam
[email protected]This dish was easy to make and very tasty. I served it with rice and it was a hit with my family.
Charles Strong
[email protected]This was a great recipe. I used fresh mackerel and the dish turned out amazing. The sauce was flavorful and the fish was cooked perfectly.
umar ansari
[email protected]I made this dish for my family and they all loved it. The mackerel was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Maheesha Akalanka
[email protected]This dish is a great way to use up leftover mackerel. It's also a great way to get your kids to eat fish.
Milan Mandal
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I usually serve it with rice and vegetables.
Peterking Art
[email protected]This was a great recipe! The mackerel was cooked perfectly and the sauce was flavorful. I served it with rice and it was a hit.
Finnley K
[email protected]I'm not a big fan of mackerel, but this recipe changed my mind. The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Alexander Mills
[email protected]This dish was so easy to make and turned out so flavorful. I followed the recipe exactly and it came out perfect. My family loved it!
Bishal Guragain
[email protected]This was a hit at our dinner party last night! Everyone loved the unique flavor combination of the mackerel and tomatoes. Will definitely be making this again.