MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
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Lilly Waguespack
[email protected]I love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Geek Gamerz
[email protected]This is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Md Muttassim
[email protected]I've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
Ilyass Elouardi
[email protected]This is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Baseer Noorzaiii
[email protected]I love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Kenteria Marshall
[email protected]This is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Roy Travers
[email protected]I've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
maria Oseni
[email protected]This is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Rizwan Virk
[email protected]I love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Apsan kc
[email protected]This is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Blessing Parker
[email protected]I've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
Charlene Martin
[email protected]This is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Zahad Jutt
[email protected]I love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Jaycee Cooney
[email protected]This dish is easy to make and the results are amazing. The mackerel is cooked to perfection and the sauce is delicious.
Shakoor jan Shahwani
[email protected]I've made this dish several times and it always turns out great. The mackerel is always moist and flaky, and the sauce is flavorful and savory.
Ash Ryan
[email protected]This is one of my favorite recipes for mackerel. The fish is always cooked to perfection and the sauce is divine.
Sudan Adhikari
[email protected]I made this dish last night and it was absolutely delicious! The mackerel was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Begench Rozygeldiyew
[email protected]This mackerel dish is a great way to enjoy the rich flavor of the fish. The soy sauce marinade infuses the mackerel with a savory and slightly sweet flavor, and the addition of ginger and garlic gives it a nice aromatic kick. The fish is cooked until