MACKEREL FILLETS SIMMERED IN SOY SAUCE
Provided by Mark Bittman
Categories main course
Time 20m
Yield 3 to 4 servings
Number Of Ingredients 10
Steps:
- In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
- Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.
Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams
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Lilly Waguespack
l.waguespack@hotmail.frI love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Geek Gamerz
g-g37@yahoo.comThis is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Md Muttassim
m.m17@hotmail.comI've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
Ilyass Elouardi
e80@aol.comThis is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Baseer Noorzaiii
b86@yahoo.comI love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Kenteria Marshall
kenteria_m38@yahoo.comThis is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Roy Travers
royt@gmail.comI've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
maria Oseni
o.m@aol.comThis is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Rizwan Virk
rizwan@hotmail.comI love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Apsan kc
kapsan10@hotmail.comThis is one of my favorite recipes for mackerel. The fish is always cooked perfectly and the sauce is flavorful and savory.
Blessing Parker
blessingp57@gmail.comI've tried this recipe several times and it never disappoints. The mackerel is always cooked to perfection and the sauce is always delicious.
Charlene Martin
m.charlene63@yahoo.comThis is a great recipe for a quick and easy weeknight meal. The mackerel is cooked in no time and the sauce is flavorful and delicious.
Zahad Jutt
z_j68@gmail.comI love this recipe! The mackerel is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Jaycee Cooney
cooney.jaycee58@gmail.comThis dish is easy to make and the results are amazing. The mackerel is cooked to perfection and the sauce is delicious.
Shakoor jan Shahwani
sshahwani@yahoo.comI've made this dish several times and it always turns out great. The mackerel is always moist and flaky, and the sauce is flavorful and savory.
Ash Ryan
r_a@gmail.comThis is one of my favorite recipes for mackerel. The fish is always cooked to perfection and the sauce is divine.
Sudan Adhikari
adhikarisudan@hotmail.frI made this dish last night and it was absolutely delicious! The mackerel was cooked perfectly and the sauce was so flavorful. I will definitely be making this again.
Begench Rozygeldiyew
r_begench74@hotmail.frThis mackerel dish is a great way to enjoy the rich flavor of the fish. The soy sauce marinade infuses the mackerel with a savory and slightly sweet flavor, and the addition of ginger and garlic gives it a nice aromatic kick. The fish is cooked until