MACHHERE JHOL (BENGALI FISH CURRY)
A delicate Bengali fish curry. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. The contrasting texture combination is worth trying at your dinner table.
Provided by Rina H.
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
- Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
- Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 366.7 calories, Carbohydrate 5.7 g, Cholesterol 136.5 mg, Fat 17.6 g, Fiber 1.8 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 417.6 mg, Sugar 2.5 g
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Liz Lenny
[email protected]This recipe is a must-try for any Bengali food lover.
Ramlochanthakur1234 Thakur1234
[email protected]I can't wait to try this recipe. It looks absolutely delicious.
Tanner Mcgovern
[email protected]This is the perfect recipe for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Adhiklal Thakur
[email protected]I love how easy this recipe is to follow. Even a beginner cook can make this curry.
Jhon Romero Gaibor
[email protected]This curry is so flavorful and delicious. I'm definitely making it again.
MUNSIFKHAN MG
[email protected]I'm not the biggest fan of fish, but this curry was so good that I couldn't stop eating it.
Janie
[email protected]This recipe is a game-changer. I never thought I could make fish curry this good at home.
Abdullah jani
[email protected]I've made this curry several times now and it's always a hit. It's my go-to recipe for fish curry.
Chaudhary Rehan
[email protected]This is a must-try recipe for any fish lover.
Mana ram K.c
[email protected]I was skeptical about making this curry, but I'm so glad I did. It was absolutely delicious.
Muhammadazeem Ibrahim
[email protected]This curry is simply amazing. I highly recommend it to anyone who loves fish.
Burhan Malik
[email protected]I'm so glad I found this recipe. It's a delicious and easy way to make fish curry.
Olwenene Oyintando
[email protected]This is the best Bengali fish curry I've ever had. The flavors are out of this world.
360 tv
[email protected]I made this curry for my family and they all loved it. Even my picky kids ate it without any complaints.
Md:Zahid Islam
[email protected]This recipe is a keeper! The fish curry was a hit at my dinner party.
Satto Kumar
[email protected]I'm not a big fan of fish, but this curry was amazing. The sauce was so flavorful and the fish was cooked perfectly.
Amelia Weedor
[email protected]This is my new favorite fish curry recipe. It's so easy to make and always turns out delicious.
Folayemi Damilola
[email protected]I followed the recipe exactly and it turned out great! The fish was flaky and the sauce was flavorful. My family loved it!
Prince piousky Adibe
[email protected]This Bengali fish curry was absolutely delicious! The flavors were perfectly balanced and the fish was cooked to perfection. I will definitely be making this again.