MACADAMIA PARMESAN SOLE
This makes a quick dinner you can get it on the table in less than 30 minutes and it's easy enough for a work night. You could substitute Tilapia or any other mild white fish for the sole. From Sunset Kitchen Cabinet.
Provided by cookiedog
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.
- In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix Parmesan cheese and flour. Rinse sole and pat dry. Dip in egg to coat, drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.
- Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with macadamia nuts.
- Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.
Nutrition Facts : Calories 539.9, Fat 38.5, SaturatedFat 11.5, Cholesterol 215.8, Sodium 539.3, Carbohydrate 6, Fiber 1.4, Sugar 1.1, Protein 42.8
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Ritchelle Dela cruz
[email protected]I would not recommend this recipe.
M Uzear
[email protected]This dish was not to my taste, but I can see how others might enjoy it.
Sahinul Islam ky
[email protected]The sole was a bit overcooked, but the macadamia nut crust was delicious.
Uyanda Bophe
[email protected]This dish was a bit too salty for my taste, but the macadamia nuts and Parmesan cheese were a nice touch.
rakib raj oviman
[email protected]I highly recommend this recipe. The sole is cooked perfectly and the macadamia nut crust is delicious.
Raqim Raqim
[email protected]This is a delicious and easy-to-make dish. The sole is cooked perfectly and the macadamia nut crust is a nice touch.
kaleb cobey
[email protected]I love this recipe! The macadamia nuts and Parmesan cheese give the sole a nice crunchy coating, and the lemon butter sauce is so flavorful.
Makayla Miller
[email protected]This recipe is a great way to cook sole. The macadamia nuts and Parmesan cheese add a nice flavor to the fish, and the lemon butter sauce is the perfect finishing touch.
Bernice Ann
[email protected]I made this dish for dinner last night and it was a hit! The sole was cooked perfectly and the macadamia nut crust was delicious. The lemon butter sauce was also a great addition.
Anne Marie Kinsella
[email protected]This was a delicious and easy-to-make dish. The sole was cooked perfectly and the macadamia nut crust was a nice touch. I would definitely recommend this recipe.
Mira Saye
[email protected]I loved this recipe! The macadamia nuts and Parmesan cheese gave the sole a nice crunchy coating, and the lemon butter sauce was so flavorful. I will definitely be making this again.
Eufemia Leal
[email protected]This dish was easy to make and turned out great! The sole was cooked perfectly and the macadamia nut crust was delicious. I would definitely make this again.
Nooran G Tictoker
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The macadamia nuts and Parmesan cheese were a great combination, and the lemon butter sauce was the perfect finishing touch.
Ahmedhashmi Hashmi
[email protected]This recipe is a keeper! I've made it several times now and it always turns out perfect. The macadamia nuts and Parmesan cheese give the sole a nice crunchy coating, and the lemon butter sauce is so flavorful.
Adam Argiag
[email protected]I made this dish for my family last night and it was a hit! Everyone loved the crispy macadamia crust and the flaky sole. The lemon butter sauce was also a great addition.
Mitu Akther
[email protected]This dish was absolutely delicious! The macadamia nuts and Parmesan cheese added a wonderful flavor to the sole, and the lemon butter sauce was the perfect finishing touch. I will definitely be making this again soon.