MACADAMIA CRUSTED ROUGHY

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MACADAMIA CRUSTED ROUGHY image

Categories     Fish     Low Carb     Grill/Barbecue

Yield 2

Number Of Ingredients 10

Orange Roughy Filets (2) appx 5 oz each
egg
milk, salt, pepper
macadamia nuts
thyme
ginger
flour
oil
shredded coconut
mango or pineapple chutney if desired

Steps:

  • Dip fish filets in mixture of 1 egg, 1 tbsp milk, 1/8 tsp salt, 1/8 tsp pepper. Place ground macadamia nuts (appx 1 cup) in a shallow bowl, stir in 1 tsp fresh ground ginger and 2 tbsp fresh chopped thyme another 1/8 salt and 1/8 tsp pepper. Place flour on plate or waxed paper (few tbsp for 2 filets) dip filet in flour and than into egg mix and than into nut mixture-press well so coats evenly both sides. Heat oil (any vegetable, canola, soy or olive oil) on medium high heat-Fry filets appx 3-5 minutes until browned. You can than place skillet in oven (preheated 350 degrees) for another 5 minutes until fish is done (flakey) When done top with coconut and serve with any fruit sauce or chutney of your choice.. Pineapple or Mango is wonderful.

Strong Girl
girl-strong15@yahoo.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the crust was so flavorful. I highly recommend this recipe.


Refah Vlog
refah.v0@hotmail.fr

This recipe is a keeper! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this again.


Stellar Jeffrey
stellar.jeffrey@yahoo.com

I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the crust is so flavorful. I highly recommend this recipe.


HomeMadebyKellyM Find Me on Etsy and TIKTOK
tiktok-h@hotmail.com

This recipe was a hit at my dinner party! The fish was cooked to perfection and the crust was crispy and flavorful. I highly recommend this recipe.


Haseeb Kamlana
k-h@gmail.com

I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the crust was so flavorful. I will definitely be making this again.


Alicia Giles
giles_alicia@gmail.com

This recipe was easy to follow and the results were delicious! The fish was cooked evenly and the crust was golden brown. I will definitely be making this again.


Sara Elrayes
elrayes@yahoo.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the crust was so flavorful. I highly recommend this recipe.


Pinchez Mzionn
p-mzionn78@hotmail.com

This recipe is a keeper! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this again.


Mian Muhaimin
m@aol.com

I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the crust is so flavorful. I highly recommend this recipe.


Faith Manis
f.m@gmail.com

This recipe was a hit at my dinner party! The fish was cooked to perfection and the crust was crispy and flavorful. I highly recommend this recipe.


Shawna Gonza'lez
s.g@hotmail.com

I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the crust was so flavorful. I will definitely be making this again.


Iwona Kułakowska
iwonak@hotmail.com

This recipe was easy to follow and the results were delicious! The fish was cooked evenly and the crust was golden brown. I will definitely be making this again.


Sarah Pullinger
sarah.pullinger20@hotmail.com

I made this recipe for my family and they loved it! The fish was cooked perfectly and the crust was so flavorful. I highly recommend this recipe.


Harun Shenol
shenol.h@hotmail.com

This recipe is a keeper! The fish was moist and flaky, and the crust was crispy and flavorful. I will definitely be making this again.


Ayesha Awan
awana@gmail.com

I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the crust is so flavorful. I highly recommend this recipe.


Deborah McIver
d60@yahoo.com

This recipe was a hit at my dinner party! The fish was cooked to perfection and the crust was crispy and flavorful. I highly recommend this recipe.


Robert “Brenard” Clark
r81@hotmail.co.uk

I'm not a big fan of fish, but I tried this recipe and I was pleasantly surprised. The fish was cooked perfectly and the crust was so flavorful. I will definitely be making this again.


Adeelpari Adeelpari
adeelpari.a@hotmail.com

This recipe was easy to follow and the results were delicious! The fish was cooked evenly and the crust was golden brown. I will definitely be making this again.


James Bass
jbass78@hotmail.com

I made this recipe for my family and they loved it! The fish was moist and flaky, and the crust was crispy and flavorful. I highly recommend this recipe.


Banuka Pramod
b-p42@aol.com

This recipe was amazing! The fish was cooked perfectly and the crust was so flavorful. I will definitely be making this again.