LYNN'S FAVORITE JERK CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lynn's Favorite Jerk Chicken image

This recipe came from my brother-in-law with a few variations from me. Wonderful and flavorful with very few carbs. If you like your jerk chicken spicey, add more crushed red pepper flakes and cayenne pepper. Cooking time does not reflect marinating time.

Provided by Lavender Lynn

Categories     Chicken Breast

Time 55m

Yield 10 serving(s)

Number Of Ingredients 20

4 lbs chicken breasts, boneless and skinless
1/2 cup canola oil
2 teaspoons chili powder
2 teaspoons garlic powder
2 teaspoons onion salt
2 teaspoons basil
2 teaspoons thyme
2 teaspoons vegetable seasoning
1 teaspoon crushed red pepper flakes
2 teaspoons cumin
2 teaspoons coriander
2 teaspoons ginger
2 teaspoons black pepper
1 teaspoon cinnamon
1 teaspoon ground cloves
1 teaspoon allspice
1 teaspoon salt
1/3 cup sugar
1 onion, diced
1 green pepper, diced

Steps:

  • Mix all ingredients, except chicken, in a medium bowl.
  • Cut each chicken breast into 4-6 long pcs.
  • Add marinade to chicken breasts.
  • Marinate at least 4 hours or overnight.
  • Can be grilled on barbecue or in broiler.
  • Cook just until done, do not overcook. This will dry out if overcooked.

Nutrition Facts : Calories 452.7, Fat 28, SaturatedFat 5.7, Cholesterol 116.2, Sodium 359.1, Carbohydrate 10.7, Fiber 1.2, Sugar 7.5, Protein 38.5

Liya Rai
[email protected]

I can't wait to try this recipe. It looks delicious!


Itx Usama
[email protected]

This recipe is a must-try for any jerk chicken lover. The chicken is cooked to perfection and the sauce is incredible.


khokhar shab
[email protected]

I love the flavors in this jerk chicken. It's the perfect balance of sweet, spicy, and savory.


Tasha Zamora
[email protected]

This jerk chicken is so easy to make and it tastes amazing. I highly recommend it.


Gge Heg
[email protected]

I've made this recipe several times and it never disappoints. The chicken is always tender and the sauce is delicious.


Ali Chadhar
[email protected]

This is my go-to recipe for jerk chicken. It's always a hit with my friends and family.


Zaida Pina
[email protected]

I love this recipe! The chicken is always so juicy and flavorful.


yisihak 1
[email protected]

This jerk chicken is amazing! The flavors are incredible and the chicken is cooked perfectly.


Akriti Rai
[email protected]

I made this recipe for a party and it was a huge success. Everyone loved the chicken and asked for the recipe.


Baba Khan
[email protected]

This was my first time making jerk chicken and it turned out great! The recipe was easy to follow and the chicken was delicious.


GUJJAR gaming
[email protected]

I'm not usually a fan of jerk chicken, but this recipe changed my mind. The chicken was so tender and the sauce was just the right amount of spicy.


malik zunii
[email protected]

This recipe is a keeper! I made it for my family and they loved it. The chicken was so flavorful and the sauce was delicious.


Himesh Rony
[email protected]

I've tried many jerk chicken recipes, but this one is by far the best. The marinade is perfect and the chicken is cooked to perfection.


Cj David
[email protected]

This jerk chicken was a hit! The flavors were amazing and the chicken was so tender and juicy. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #poultry     #vegetables     #caribbean     #oven     #barbecue     #central-american     #summer     #broil     #chicken     #seasonal     #meat     #chicken-breasts     #onions     #peppers     #equipment     #grilling