LUNCHBOX HUMMUS VEGETABLE SANDWICH
A grown up way of doing a healthy sandwich ! The Tapenade (olive spread) is optional . Enjoy ---
Provided by missalexandrah
Categories Lunch/Snacks
Time 15m
Yield 1 sandwich, 1 serving(s)
Number Of Ingredients 5
Steps:
- Spread 1 slice whole wheat bread with half the mixture of hummus and tapenade (optional).
- Do the same on the second piece of bread.
- Top hummus and tapenade with the 1/4 cucumber thinly sliced and the 1 carrot coarsely grated.
- This recipe makes 1 sandwich.
Nutrition Facts : Calories 378.8, Fat 13.9, SaturatedFat 2.2, Sodium 774.1, Carbohydrate 49.3, Fiber 13.3, Sugar 7.3, Protein 18
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Basanta Grg
[email protected]This sandwich is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this is a great way to use them up. Plus, it's delicious!
DAM RAFI
[email protected]This sandwich is so good! The hummus is creamy and flavorful, and the vegetables are crisp and fresh. I love that it's so easy to make, too.
Rijan Bhatta
[email protected]I'm always looking for new and interesting sandwich recipes, and this one definitely fits the bill. The hummus and vegetables add a lot of flavor and texture. I'll definitely be making this again.
Beatrice Olow
[email protected]This is my go-to recipe for a quick and healthy lunch. I love the combination of hummus and vegetables, and the bread is always perfectly toasted. Yum!
Robbany Khan
[email protected]I made this sandwich for a picnic and it was a huge success. Everyone loved it! The hummus made it extra special.
Abdulrahman Sabit
[email protected]This sandwich is perfect for packing in my lunch box. It's filling and satisfying, and it doesn't get soggy. I also love that I can customize it with my favorite vegetables and spreads.
Ahtsham Ul haq
[email protected]I'm not a big fan of hummus, but I really enjoyed this sandwich. The vegetables were crisp and fresh, and the hummus added a nice touch of flavor. I'll definitely be making this again.
Diamond Roblox Boy
[email protected]This recipe is a lifesaver for busy parents. It's quick and easy to make, and my kids love it. They always ask for seconds!
Gianni Flowers
[email protected]I've been making this sandwich for lunch for the past few weeks and I'm still not tired of it! It's the perfect balance of protein, carbs, and healthy fats. Plus, it's so easy to customize with different vegetables and spreads.
sumera tariq
[email protected]This sandwich was a hit with my family! The hummus added a creamy and flavorful spread that paired perfectly with the crunchy vegetables. I also appreciated the simplicity of the recipe - it was easy to throw together on a busy weeknight.