LUNCH MEAT SANDWICH MENU (LITE-BLEU)

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Lunch Meat Sandwich Menu (Lite-Bleu) image

All Lite-Bleu recipes are meals or recipes that we designed for our weight loss diet. Please visit our homepage for more info. Using the calculations from the packages, this menu is only 356 calories.

Provided by 2Bleu

Categories     Lunch/Snacks

Time 12m

Yield 1 serving(s)

Number Of Ingredients 10

2 slices light whole wheat bread, toasted
2 leaves romaine lettuce
1/4 tomatoes, sliced thin
2 ounces lean oven-roasted turkey breast (6 slices Oscar Mayer)
1 tablespoon mayonnaise (Hellmans)
1 cup cauliflower, steamed
butter-flavored cooking spray (Olivio brand)
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 pear

Steps:

  • Make sandwich using toast, mayo, lettuce, tomato, and turkey.
  • Steam cauliflower, spray with 0 calorie Olivio butter, salt, and pepper.
  • Have pear for dessert.

Nutrition Facts : Calories 611.3, Fat 10.2, SaturatedFat 1.6, Cholesterol 50.9, Sodium 1770.8, Carbohydrate 110.6, Fiber 29.8, Sugar 18.6, Protein 38.1

Rai Nouman
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I've tried this recipe and it's a great way to change up your lunch routine.


henry ochiobi
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This is the perfect sandwich for a quick and easy lunch.


Carlito Jones
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I'm not a huge fan of lunch meat sandwiches, but this one is an exception. It's so flavorful and satisfying.


Sarfraz Maitla
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This sandwich is a great way to use up leftover lunch meat and it's always a hit with my kids.


KHAN_ _tyPist
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I love the simplicity of this recipe. It's a great way to make a quick and easy lunch that's still packed with flavor.


yousaf mosafr
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This recipe is a lifesaver on busy weeknights. It's quick and easy to make and it's always a hit with my family.


King Leonard
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I've made this sandwich several times and it's always a crowd-pleaser. It's the perfect sandwich for a party or potluck.


Khan Hammad
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This is one of my favorite lunch recipes. It's so easy to make and it's always a hit with my friends and family.


Md Ijharul
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My family loved this sandwich! It's a great way to get them to eat their vegetables.


M imran ali Ali
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This sandwich is a great way to change up your lunch routine. It's quick, easy, and delicious.


Yousuf Amin
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I'm always looking for new lunch ideas and this recipe definitely fits the bill. It's easy to make and it's a great way to use up leftover lunch meat.


Iqram Darwish
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This sandwich is so simple to make, yet it's so delicious. I love the combination of flavors and textures.


Tye Thorne
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I've tried this recipe several times and it never disappoints. It's the perfect sandwich for a quick and easy lunch.


Mason Hicks
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I made this sandwich for my kids and they loved it. It's a great way to get them to eat their veggies.


Welcome Teyisi
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This recipe is a keeper! It's a great way to use up leftover lunch meat and it's always a crowd-pleaser.


Ayan gul
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I'm not a huge fan of lunch meat sandwiches, but this one changed my mind. The combination of flavors and textures is amazing.


Abdulsamad Khan
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This sandwich is a perfect lunch option - quick, easy, and satisfying. I especially love the addition of the blue cheese dressing, which gives it a nice tang.


wilyisbooyy will
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I love how simple this recipe is, yet it delivers big on flavor. I've tried it with different types of bread and lunch meats, and it always turns out delicious.


Hacked Tucson
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Just tried this recipe and it was a huge hit with the family! The flavors all come together beautifully and it's so easy to make. I'll definitely be adding this to our regular lunch rotation.