LUNCH BOX FRITTATAS

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Lunch Box Frittatas image

These are perfect for lunch boxes! Kids love the size and parents love the nutrition. Pack these little frittatas with potato sticks, bread and jam, and fruit. There you have a fun spin on breakfast for lunch! If your kids don't like veggies, just have the meat and cheese. Everything, including spices and type of cheese, is customizable.

Provided by Hugatunity

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 teaspoons butter, or as needed
1 tablespoon vegetable oil
1 tomato, diced
½ cup diced cooked ham
½ teaspoon onion powder
¼ teaspoon dried parsley
9 eggs
¾ cup shredded Cheddar cheese
2 tablespoons milk
salt and ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Coat a large 6-cup muffin tin with butter.
  • Heat oil in a skillet over medium heat. Add tomato, ham, onion powder, and parsley. Cook and stir until tomato is warmed through and juice has evaporated, about 5 minutes.
  • Whisk eggs, Cheddar cheese, and milk together in a large bowl with salt and pepper.
  • Divide the ham mixture among the 6 muffin cups. Cover with egg mixture until about 3/4 full. Place muffin tin in a larger baking pan filled with hot water.
  • Bake in the preheated oven until set, about 25 minutes. Cover with aluminum foil if tops start browning too much.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 2 g, Cholesterol 303.1 mg, Fat 17.7 g, Fiber 0.3 g, Protein 15.1 g, SaturatedFat 7.2 g, Sodium 352.8 mg, Sugar 1.5 g

Mwesigwa Graston
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I highly recommend this recipe!


Mohammed Ibnouzahir
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These frittatas are a great way to meal prep for the week.


kokosnuss24yt
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I love that these frittatas are healthy and filling.


Bhandari beena
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These frittatas are so versatile. You can add whatever fillings you like.


Sunil Wahi
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I've made these frittatas several times now and they're always a hit.


Pure Vanilla
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These frittatas are a great way to get your kids to eat their vegetables.


Fatima Zohra Sherali
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I will definitely be making these again.


Henry Watkins
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Delicious and easy to make!


Priscilla Augustine
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These frittatas are the perfect way to use up leftover vegetables.


Allyson Blanchfield
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I love that these frittatas can be made ahead of time. It's so convenient to be able to grab one on the go in the morning.


noura alsalamih
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These frittatas were a lifesaver on a busy morning. They were so quick and easy to make, and they kept me full and satisfied all morning long.


Tanner Hearl
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I'm not a big fan of frittatas, but these were surprisingly good! The vegetables added a nice flavor and texture, and the cheese made them nice and gooey. I'll definitely be making these again.


Spencer_
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These frittatas were a hit with my family! They're so easy to make and packed with flavor. I loved that I could customize them with different fillings, so everyone could find something they liked.