LUNCH BOX CHICKEN WRAP
This lunchbox-friendly wrap is a tasty way to use leftover chicken and get kids to eat more veggies. Using colorful, thin strips of vegetables adds visual interest when the wrap is cut into slices. Suddenly spinach is too pretty to refuse. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 6
Steps:
- Spread hummus over tortilla; top with spinach. Place chicken, carrot and red pepper in a row near center of tortilla; roll up tightly. If desired, cut crosswise into slices. Wrap securely or pack in an airtight container; refrigerate until serving.
Nutrition Facts : Calories 324 calories, Fat 10g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 441mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 23g protein. Diabetic Exchanges
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Keisha
[email protected]I'm not sure what went wrong, but this wrap was a disaster. The chicken was tough, the vegetables were soggy, and the wrap itself fell apart.
DJ Bangla
[email protected]This wrap was okay, but it wasn't anything special. I wouldn't make it again.
Mmeso Marcy
[email protected]The chicken in this wrap was a bit dry. I would marinate it next time before cooking.
Sean Talbot
[email protected]This wrap was a bit too spicy for me. I would use less chili powder next time.
Karen Adrian
[email protected]I had a hard time finding some of the ingredients for this recipe. I had to substitute a few things, but it still turned out okay.
Mlok sayed
[email protected]This wrap was a bit bland for my taste. I would add more seasoning to the chicken next time.
MR BADBOY KING
[email protected]I've made this wrap several times and it's always a hit. It's so easy to make and it's always delicious.
Burger Bacon
[email protected]This wrap is delicious! The chicken is flavorful and the vegetables are fresh and crisp.
Rk Ridoy Ahamed
[email protected]I love this wrap! It's so easy to make and it's always a hit with my family. The chicken is always tender and juicy, and the vegetables add a nice crunch.
Iftu Khan
[email protected]This wrap was easy to make and very tasty. I used grilled chicken and a variety of vegetables. I will definitely be making this again.
Michele Medina
[email protected]I wasn't sure how I would like this wrap, but I was pleasantly surprised! The chicken was tender and flavorful, and the vegetables added a nice crunch. I will definitely be making this again.
Jada Wangui
[email protected]This wrap is perfect for lunch or a quick dinner. It's also great for meal prep. I like to make a few wraps on the weekend and then have them ready to grab and go during the week.
Tonya Doolin
[email protected]I love how versatile this recipe is. I've made it with different types of chicken, vegetables, and even different types of wraps. It's always delicious.
khaemicalvaepour
[email protected]This wrap was a hit with my family! The chicken was flavorful and juicy, and the vegetables added a nice crunch. The wrap was also very easy to make, which is a plus on busy weeknights.