LUBIA POLO (GREEN BEAN RICE)

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Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. You will need a nonstick pan so you can invert the dish onto a serving platter and preserve its crisp rice crust--the tah digh.

Provided by Trina

Categories     World Cuisine Recipes     Middle Eastern     Persian

Time 1h30m

Yield 6

Number Of Ingredients 9

1 pound ground beef
1 large onion, chopped
1 jalapeno pepper, finely chopped
2 tablespoons curry powder
5 cups chicken broth
1 cup tomato sauce
1 pound fresh green beans, cut into 1 inch pieces
3 cups uncooked basmati rice, rinsed and drained
3 tablespoons vegetable oil

Steps:

  • Heat a large nonstick pan (one that has a lid) over medium-high heat. Cook and stir beef until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir in onion and jalapeno, and cook until tender. Season with curry powder; stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Reduce heat to medium and simmer until beans are tender, about 15 minutes.
  • Stir in rice, and cover the pan. Cook on medium heat for 10 to 15 minutes, or until much of the liquid is absorbed. (Be careful not to overcook rice at this point or the dish will be mushy; the rice should be firm.) Transfer everything in the pan to a bowl or heatproof container, and return pot to the stove.
  • Heat the oil in the nonstick pan over medium heat. Carefully dump the cooked rice mixture back into the pan. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot. Cook over medium-low heat for 35 minutes, without uncovering or stirring. Remove lid and place a tray on top of the pot, then carefully flip it over. The rice will hold the shape of the pot and have a nice crust on top called 'tah digh.'

Nutrition Facts : Calories 676.2 calories, Carbohydrate 84.8 g, Cholesterol 64.3 mg, Fat 28.5 g, Fiber 4.9 g, Protein 22.1 g, SaturatedFat 9.7 g, Sodium 272.1 mg, Sugar 4.1 g

Ariyan Chowdhury
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This is a great recipe for a healthy and flavorful meal.


Triple M Hirib
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I've been making this dish for years and it never disappoints. It's always a crowd-pleaser.


lily Roae
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I'm so glad I found this recipe. It's a new favorite in our household.


Ch MASOOD
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This is the best lubia polo I've ever had. The flavors are incredible.


Kiara Kiara
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Hassan Tanoli
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I love how easy this recipe is to make. It's perfect for a weeknight meal.


Wasa Wasa
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This recipe is a keeper! I've already made it twice and it's always a hit.


Idowu Elizabeth
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I'm not usually a fan of green beans, but they were surprisingly good in this dish. The rice was also cooked perfectly.


Md Abeed
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This was my first time making lubia polo and it turned out great! The instructions were easy to follow and the dish was delicious.


Gary Mckeel
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Just tried this recipe and it was so good! The green beans added a great flavor and texture to the rice.


Easy Connect
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I made this dish last night and it was amazing! The rice was fluffy and flavorful, and the green beans were cooked perfectly. I highly recommend this recipe.


Lovely King
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I've been looking for a good lubia polo recipe and this one is perfect! It's easy to follow and the results are delicious.


Evelyn R
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This lubia polo was a hit with my family! The flavors were incredible and the green beans added a nice crunch. I will definitely be making this again.