LOWFAT CLAM CHOWDER

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LOWFAT CLAM CHOWDER image

Categories     Shellfish

Yield 6 servings

Number Of Ingredients 13

3 - 6 1/2 oz cans clams in their own juice
4 slices turkey bacon, uncooked, sliced in strips
2 tbsp olive oil
1 sm onion, diced
2 cloves garlice, minced
1 tsp salt
1 tsp thyme
4-5 medium potatoes, peeled and cubed
3 celery stalks, chopped
3 tbsp butter
1/3 c flour
3 cans fat-free evaporated milk
1 cup skim milk

Steps:

  • Drain clams. Reserve juice. Heat oil, add onion, turkey bacon, garlic and celery. Saute 5 min. Add clam juice, salt, thyme and potatoes. Bring to boil. Reduce heat, simmer 20 min. Place two cups of potatoes (without juice) plus the bacon in food processor or blender and blend thoroughly. Pour into crock with rest of potatoes, mix and clams. Make roux with butter and flour. Add canned milk and simmer until thickened. Add to crock with skim milk and pepper. Mix well. Cook on low 4 hours or until ready to serve.

Youssef Hany
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This soup was amazing! It was so flavorful and the clams were cooked perfectly. I will definitely be making this again.


Layla Bronson
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This was a delicious and easy-to-make soup. I used canned clams, which made it even quicker to prepare. I served it with crusty bread and a salad, and it was a perfect meal.


Alaziz group
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I made this soup for dinner last night and it was a hit! My husband and kids loved it. It was creamy and flavorful, and the clams were cooked perfectly.


jennifer M
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This was a great recipe. The soup was creamy and flavorful, and the clams were cooked perfectly. I will definitely be making this again.


Anna Hansen
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This soup was delicious! It was creamy and flavorful, and the clams were cooked perfectly. I will definitely be making this again.


Anna Reinertson
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This was a great soup. It was easy to make and very flavorful. I will definitely be making it again.


Mohamed Faiz
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This soup was amazing! The flavors were perfect and the clams were cooked perfectly. I will definitely be making this again.


Jarelyn Rios
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I loved this soup! It was so easy to make and so delicious. I will definitely be making it again.


Sizwe Ndhlozi
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This was a great recipe. I followed it exactly, and it turned out perfectly. The soup was creamy and flavorful, and the clams were tender. I will definitely be making this again.


River Diaz
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I made this soup for a potluck, and it was a huge success. Everyone loved it! I especially liked the fact that it's low-fat, so I didn't feel guilty about indulging.


Barrister J clements
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This was an easy and delicious recipe. I used canned clams, which made it even quicker to prepare. I served it with crusty bread and a salad, and it was a perfect meal.


Ahmed Momoh
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I'm not a huge fan of clam chowder, but this recipe changed my mind. It was light and flavorful, with just the right amount of creaminess. I especially liked the addition of corn and red pepper flakes.


Hifza R
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This low-fat clam chowder was a hit with my family! It was creamy, flavorful, and packed with clams. I followed the recipe exactly, and it turned out perfect. I will definitely be making this again.


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