LOWER FAT POTATO SOUP

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Lower Fat Potato Soup image

This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!

Provided by BENAUD

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9

1 onion, chopped
2 stalks celery, chopped
2 (14.5 ounce) cans fat-free chicken broth
4 potatoes, peeled and cubed
1 pinch dried parsley
1 teaspoon garlic powder
salt and pepper to taste
1 ½ cups skim milk
½ cup potato flakes

Steps:

  • Coat a large pot with cooking spray and place over medium heat. Add the onion and celery and saute for 10 minutes, or until onion is tender. Add the broth and potatoes and stir well. Now stir in the parsley, garlic powder and salt and pepper to taste.
  • Bring to a boil, reduce heat to low and simmer for 20 minutes. Add the milk and continue to simmer for 10 minutes. Finally, stir in the potato flakes and allow to heat through.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 40.3 g, Cholesterol 1.5 mg, Fat 0.3 g, Fiber 4.8 g, Protein 10.9 g, SaturatedFat 0.1 g, Sodium 324.7 mg, Sugar 6.5 g

C B C
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This soup was a bit bland for my taste. I added some extra spices and herbs, and it was much better. Overall, it's a good soup, but it needs a little something extra.


Youmna Mohammed
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I love this soup! It's so easy to make, and it's always a hit with my family. I usually add some chopped ham or bacon, and it makes the soup even better. I also like to serve it with a side of crusty bread.


Aubriana Lancaster
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This soup was a bit too thick for my taste. I added some extra milk and broth, and it was much better. I also added some chopped green onions, which gave the soup a nice flavor.


Dailyn Quintana
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I followed the recipe exactly, and the soup turned out great! It was creamy, flavorful, and had the perfect amount of salt and pepper. I served it with a side of crusty bread, and it was a perfect meal.


VEEAM RIX . J
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This soup was easy to make and very tasty. I used russet potatoes, and they worked perfectly. I also added a little bit of chopped celery and carrots, which gave the soup a nice crunch.


Dhruba Kumar Subedi
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I'm not a huge fan of potato soup, but this recipe changed my mind! It was so creamy and flavorful, and the bacon bits added a nice touch. I will definitely be making this soup again.


Daphnee Dephonce
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This soup was delicious! It was creamy, flavorful, and had the perfect amount of salt and pepper. I served it with a side of crusty bread, and it was a perfect meal.


Damian Sanchez
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This soup was a disappointment. It was bland and flavorless. I tried adding some extra spices and herbs, but it didn't help much. I wouldn't recommend this recipe.


Saleh Hayat
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I love this soup! It's so easy to make, and it's always a hit with my family. I usually add some chopped ham or bacon, and it makes the soup even better. I also like to serve it with a side of crusty bread.


Joan Ferguson
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This soup was a bit too thick for my taste. I added some extra milk and broth, and it was much better. I also added some chopped green onions, which gave the soup a nice flavor.


loka sanchez
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I followed the recipe exactly, and the soup turned out great! It was creamy, flavorful, and had the perfect amount of salt and pepper. I served it with a side of crusty bread, and it was a perfect meal.


Talha baloch Talha Mari
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This soup was easy to make and very tasty. I used russet potatoes, and they worked perfectly. I also added a little bit of chopped celery and carrots, which gave the soup a nice crunch.


Paul Almond
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I'm not a huge fan of potato soup, but this recipe changed my mind! It was so creamy and flavorful, and the bacon bits added a nice touch. I will definitely be making this soup again.


Ricobella shayna
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This soup was a bit bland for my taste. I added some extra spices and herbs, and it was much better. Overall, it's a good soup, but it needs a little something extra.


Favour Williams
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I love this soup! It's so creamy and flavorful. I always add a little extra garlic and black pepper to taste. It's also a great way to use up leftover potatoes.


Melinda Hernandez
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This soup was a hit with my family! It was creamy, flavorful, and so easy to make. I used low-fat milk and cheese, and it was still delicious. I will definitely be making this soup again.


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