LOWER FAT CHILES (CHILES) RELLENOS CASSEROLE

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Lower Fat Chiles (Chiles) Rellenos Casserole image

You know the John Wayne Chile Relleno casserole? The rich, eggy, cheesy one that everyone always loves? Well - it's yummy but it's fattening! Here's a delicious lower fat variation that yields a similar casserole with no guilt! Utilizes reduced fat cheese, sour cream and egg substitute for pretty darn good results!

Provided by SaraFish

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 cups reduced-fat Mexican cheese blend, shredded (Sargento's is one brand)
1 cup evaporated skim milk
3/4 cup fat free egg substitute or 3 beaten eggs
6 corn tortillas, torn into 2 inch pieces
2 (4 ounce) cans chopped mild green chilies
1/2 cup mild chunky salsa
1/4 teaspoon salt
2 tablespoons chopped cilantro
fat free sour cream or light sour cream

Steps:

  • Spray a large deep dish pie pan, or a deep square baking pan with Pam.
  • In a mixing bowl, combine 1 cup cheese, milk, egg, tortillas, chilies, salsa and salt.
  • Mix well and pour into pan.
  • Bake at 375 about 30 minutes until set.
  • Sprinkle remaining 1/2 cup cheese and cilantro over top and bake another couple of minutes until cheese is melted.
  • Serve with a dollop of sour cream.

Anaya Noor
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This casserole is a great way to use up leftover poblano peppers. It's easy to make and it's always a hit with my family and friends.


Taylor Jeffery
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I've made this casserole several times and it's always a hit. The poblano peppers are roasted to perfection and the filling is creamy and flavorful. The tomato sauce is also very good. I highly recommend this recipe!


Emran Mm
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This recipe was a disaster. The poblano peppers were not roasted properly and the filling was bland. The tomato sauce was also very watery. I would not recommend this recipe.


John McDevitt
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This casserole was easy to make and it turned out great! The poblano peppers were roasted perfectly and the filling was creamy and flavorful. The tomato sauce was also very good. I would definitely make this again.


DAVID STANLEY
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This recipe was a bit too spicy for my taste, but it was still very good. The poblano peppers were roasted perfectly and the filling was creamy and flavorful. The tomato sauce was also very good. I would recommend this recipe to anyone who likes spic


Jayt Cupido
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I tried this recipe and it was amazing! The poblano peppers were roasted to perfection and the filling was creamy and flavorful. The tomato sauce was also very good. I will definitely be making this again.


Tatty Love
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This casserole was a disappointment. The poblano peppers were not roasted properly and the filling was bland. The tomato sauce was also very watery. I would not recommend this recipe.


mun billa
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I love this recipe! It's so easy to make and it always turns out great. The poblano peppers are roasted to perfection and the filling is creamy and flavorful. The tomato sauce is also very good. I highly recommend this recipe!


Akuroseokika Promise
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This casserole was delicious! The poblano peppers were roasted perfectly and the filling was flavorful. The tomato sauce was also very good. I would definitely make this again.


jelly cha blanco
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This recipe was a hit at my party! The chiles rellenos casserole was easy to make and everyone raved about it. The poblano peppers were roasted to perfection and the filling was creamy and flavorful. I will definitely be making this again.


Sandy Martin
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I made this casserole for my family and they loved it! The peppers were perfectly roasted and the filling was cheesy and flavorful. The tomato sauce was also delicious. I will definitely be making this again.


Muzamil Malbari
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This casserole is a delicious and easy way to enjoy chiles rellenos. The poblano peppers are roasted and stuffed with a flavorful mixture of cheese, corn, and black beans. The casserole is then baked in a creamy tomato sauce. I highly recommend this