LOW-SUGAR PEANUT BUTTER GRANOLA BARS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low-Sugar Peanut Butter Granola Bars image

These are granola bars made with whole-grain flour, oats, and freshly ground peanut butter as the key ingredients. They're low in fat, but the fat is good fat, and they're low in sugar, which is natural sugar from pure honey.

Provided by Steven Lee Beatty

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 35m

Yield 16

Number Of Ingredients 10

3 cups rolled oats
1 cup mixed dried fruit with no added sugar
½ cup whole wheat flour
1 teaspoon kosher salt
½ teaspoon ground cinnamon
½ cup freshly ground peanut butter
¼ cup vegetable oil
¼ cup honey
1 large egg
¼ teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan.
  • Mix rolled oats, dried fruit, whole wheat flour, salt, and cinnamon together in a large bowl.
  • Whisk peanut butter, oil, honey, egg, and vanilla extract thoroughly in a separate bowl. Pour over oat mixture and mix very well until all the moisture is incorporated. Press evenly into the prepared pan.
  • Bake in the preheated oven until firm, about 20 minutes. Cool completely before removing from the pan and cutting into bars.

Nutrition Facts : Calories 192.3 calories, Carbohydrate 25.2 g, Cholesterol 11.6 mg, Fat 8.9 g, Fiber 2.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 164.4 mg, Sugar 5.3 g

TBD NAIFE
[email protected]

These granola bars are delicious and healthy. They're the perfect snack for on the go.


Rasha Maher
[email protected]

I've been making these granola bars for years and they're always a hit. They're the perfect snack to take on hikes or to have on hand for a quick breakfast.


Maysha Suborna
[email protected]

These granola bars are the perfect combination of chewy and crunchy. They're also a great source of fiber and protein.


Jeremiah Joseph
[email protected]

I made these granola bars for my family and they loved them. They're a great way to start the day or to have as a snack.


M sarfaraz Ahmad
[email protected]

I'm so glad I found this recipe. These granola bars are so much better than anything I've ever bought at the store.


Rana Sami Ul Hassan
[email protected]

These granola bars are the perfect grab-and-go breakfast or snack. They're also a great way to get your kids to eat more oats.


Raj Koirala
[email protected]

I love the fact that these granola bars are made with all-natural ingredients. They're a much healthier option than store-bought granola bars.


Glesil Straussiana
[email protected]

These granola bars are a great way to use up leftover oats. They're also a healthy and delicious snack.


serrene turpin
[email protected]

I was looking for a low-sugar granola bar recipe and this one fit the bill perfectly. The bars are delicious and have just the right amount of sweetness. I'll definitely be making these again.


L H
[email protected]

I've made these granola bars several times now and they're always a hit. They're the perfect snack for on the go or for a quick breakfast.


Therese
[email protected]

These granola bars are amazing! They're so easy to make and they taste delicious. I love that I can control the amount of sugar in them, too.