LOW SUGAR ORANGE CHICKEN

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LOW SUGAR ORANGE CHICKEN image

Categories     Chicken     Orange

Yield 4 people

Number Of Ingredients 15

1 pound boneless, skinless chicken breasts, 2-inch pieces
1 cup orange juice
2 teaspoons orange zest
2 teaspoons low-sodium soy sauce
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
2 tablespoon all-natural honey
1 1/2 tablespoon low-sugar orange marmalade
1-3 teaspoons red pepper flakes
1/4 cup low-sodium chicken broth
1 egg, beaten
1/4 cup all-purpose flour
1 tablespoon cornstarch
1 tablespoon vegetable oil
salt and pepper, to taste

Steps:

  • Preheat oven to 375º F and spray a baking sheet with non-stick spray. Place chicken in a small bowl and add salt, pepper and beaten egg. Toss well. Shake off excess egg and, one-by-one, dredge chicken pieces in bowl of flour. Evenly spread out on baking sheet. Bake for 10-12 minutes, or until chicken is cooked through. In a separate small bowl, combine cornstarch with chicken broth until completely dissolved. Set aside In a saucepan, heat vegetable oil over medium heat and cook ginger and garlic until fragrant. 1-2 minutes. Add orange juice, zest, honey, red pepper flakes, soy sauce and marmalade. Bring to a boil and stir for 2 minutes, then lower heat and simmer until sauce thickens and reduces by 1/4. Pour in cornstarch mixture and bring back to a boil, stirring for 2-4 minutes. Take off heat, but keep warm. Toss in chicken and coat thoroughly with sauce. Serve hot.

Ikechukwu Okere
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Overall, I thought this recipe was just okay. I don't think I would make it again.


Baliram Paswan
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The sauce was a bit too thick. I think I would add more water next time.


Da Baby
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The chicken was a bit dry. I think I would marinate it next time.


Hafiz Rafi
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This recipe is a bit too sweet for my taste. I think I would reduce the amount of sugar next time.


Damian Murdaugh
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I'm not a huge fan of orange chicken, but this recipe is pretty good. The chicken is crispy and the sauce is tangy and flavorful. I would definitely make this again.


Tamim Yousufkhil
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This dish is a great way to use up leftover chicken. The sauce is flavorful and the chicken is tender. I like to serve this over rice or noodles.


Israel Akande
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This recipe is a family favorite! The kids love the sweet and sour sauce, and the adults love the tender chicken. I always make a double batch so we have leftovers.


dylan W
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I love this recipe! The chicken is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.


Eden Damte
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This recipe was a winner! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


Naveed Mahi
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This dish was easy to make and turned out great! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Irene Akoth
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I'm not a big fan of orange chicken, but this recipe changed my mind. The chicken was crispy and flavorful, and the sauce was light and refreshing. I will definitely be making this again.


Arshad Hussain Solangi
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This recipe is a keeper! The chicken was so tender and the sauce was amazing. I will definitely be making this again and again.


Nirjana Mou
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I made this dish last night and it was delicious! The orange sauce was the perfect balance of sweet and sour, and the chicken was cooked perfectly. I will definitely be making this again.


Shamim Md shamim ialam 1122
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This low-sugar orange chicken was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.


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