LOW SODIUM/LOW FAT GROUND TURKEY VEGGIE SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Sodium/Low Fat Ground Turkey Veggie Soup image

Make and share this Low Sodium/Low Fat Ground Turkey Veggie Soup recipe from Food.com.

Provided by Queen of Everything

Categories     Vegetable

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 11

cooking spray
1 small onion, chopped
1 lb 90% lean ground turkey
1 teaspoon minced garlic
1 teaspoon mrs. dash original flavor seasoning
1 (14 1/2 ounce) can stewed tomatoes
1 (14 1/2 ounce) can diced tomatoes
1 (28 ounce) bag frozen soup vegetables
5 cups water
1 tablespoon fresh dill
1 tablespoon fresh parsley

Steps:

  • Saute` onion in cooking spray.
  • Add ground turkey and cook until almost fully browned.
  • Add garlic and Mrs. Dash and finish browning turkey.
  • Add tomatoes, vegetables and water and bring to a simmer.
  • Simmer, covered for 45 minutes to an hour.
  • Sprinkle with fresh herbs and serve.

manshali Tamang
[email protected]

I love the combination of flavors in this soup. It's the perfect balance of sweet and savory.


Nalain Abbas
[email protected]

This soup is a great way to use up leftover turkey.


Sopnow Roni1
[email protected]

I love how healthy this soup is. It's low in sodium and fat, and it's packed with vegetables.


Rashid sanki ali
[email protected]

This soup is the perfect comfort food for a cold winter day.


imole olamolu
[email protected]

This soup is so easy to make and it's so delicious. I'll definitely be making it again.


Sabat Majid
[email protected]

This soup is a great way to get your daily dose of vegetables.


shahjahan khan
[email protected]

I'm not a big fan of ground turkey, but this soup changed my mind. It's so flavorful and tender.


Leah Nurse
[email protected]

This soup is so hearty and filling. It's the perfect meal for a cold winter day.


Ophelia Djagbletey
[email protected]

I love the combination of flavors in this soup. It's the perfect balance of sweet and savory.


Amna Khokhar
[email protected]

This soup is a great way to use up leftover turkey.


John Kioko
[email protected]

This soup is so easy to make and it's so delicious. I'll definitely be making it again.


kane Allsup
[email protected]

I'm always looking for new and healthy soup recipes. This one is definitely a keeper!


Hope Madzamba
[email protected]

This soup is perfect for a cold winter day.


Bongani mambinja
[email protected]

I love that this soup is low in sodium and fat. It's a healthy and delicious meal that I can feel good about serving my family.


Jordan Benge
[email protected]

This soup is a great way to sneak in some extra vegetables for my kids.


Jess Wray
[email protected]

I'm not a big fan of turkey, but this soup changed my mind. It's so delicious and flavorful.


Eidul islam
[email protected]

This soup is so healthy and filling. It's the perfect meal for a busy weeknight.


Autumn Hinderliter
[email protected]

The flavors in this soup are amazing! The turkey and vegetables are so tender and flavorful.


Apde azeez
[email protected]

I love how easy this soup is to make. I can throw it all in the slow cooker in the morning and dinner is ready when I get home.


B Symeslatini
[email protected]

This soup was a hit with my family! It's packed with flavor and the perfect comfort food for a cold night.