LOW SODIUM/LOW FAT CREAM OF SOUP MIX SUBSTITUTE
I use this in place of cans of cream of chicken soup. I make it vegetarian by using a mock-chicken bouillon. The cooking time at the end is important to thicken the soup. If you're just dumping it in with other things, I tend to use only 1 cup of water to eliminate the cooking.
Provided by WindLass
Categories < 15 Mins
Time 5m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients and store in airtight container.
- To substitute for one can of soup, combine 1/3 cup of the mix and 1-1/4 cups cold water.
- Whisk well, and cook and stir over medium heat until thickened.
- Vegetables sauteed in a little water and then drained are wonderful added to this soup to make "cream of -- ". Substitute tomato juice for the water for a tomato cream.
Nutrition Facts : Calories 168.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 4.1, Sodium 126.7, Carbohydrate 32.7, Fiber 0.3, Sugar 12.4, Protein 8.2
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Landon Coker
[email protected]I love that this soup mix substitute is so easy to make. I can whip it up in just a few minutes.
Salah uddin ahmed
[email protected]This is a great recipe for people with food allergies. It's gluten-free, dairy-free, and nut-free.
Mackenzie Anderson
[email protected]I'm always looking for ways to reduce my sodium intake and this soup mix substitute is a great help.
Bakhtali Bakhtali
[email protected]This is a great way to add some extra flavor to your favorite soups and stews.
Francisco Carrasco
[email protected]I love this soup mix substitute! It's so versatile and I can use it in so many different recipes.
Adrian Santana
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Jani Umar
[email protected]I'm not a great cook, but this recipe was easy to follow and it turned out great! I made a creamy vegetable soup and it was delicious.
Akell Hines
[email protected]This soup mix substitute is perfect for people who are on a diet. It's low in calories and fat, and it's also very filling.
ShetinaJStyles
[email protected]I was a bit skeptical about this recipe at first, but I'm glad I tried it. It's a great way to use up leftover vegetables and it's also very healthy.
Thoria Manuel
[email protected]This is a great recipe for a quick and easy weeknight meal. I used it to make a chicken and rice casserole and it was a hit with my family.
Apsana Apsana
[email protected]I'm not a big fan of cream of mushroom soup, but this substitute is actually really good! I used it to make a creamy mushroom pasta and it was delicious.
Jamshaid Saab
[email protected]This soup mix substitute is a lifesaver! I have high blood pressure and I need to watch my sodium intake. This mix is perfect because it's low in sodium and it still tastes great.
Shyann Y, reiter
[email protected]This is a great recipe! I've used it several times and it always turns out perfect. I love that it's low in sodium and fat and it's also very affordable.
Tony Digirolamo
[email protected]I made this soup mix substitute for my family and they loved it! It was so easy to make and it tasted just as good as the store-bought kind. I will definitely be making this again.