LOW-SODIUM SPAGHETTI SAUCE

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Low-Sodium Spaghetti Sauce image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories     Dinner

Time 2h20m

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

  • In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Osarugue Matida
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This sauce is a must-try for anyone who loves spaghetti.


Mathias Elaigwu
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I've been using this sauce for years, and it never fails to deliver.


Joseph King
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This sauce is a great way to get your kids to eat their vegetables.


Thalia Espino
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I love the flavor of this sauce.


Rajib Hossain
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This sauce is a great way to add flavor to your favorite pasta dishes.


Dragon Bro
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I highly recommend this sauce.


Emmanuel Koffi
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This sauce is a must-try for anyone who loves spaghetti.


Sarhad Ali
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I've been using this sauce for years, and it never fails to deliver.


Tofunmi Olanlokun
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This sauce is a great way to get your kids to eat their vegetables.


Smaiel Hossen 04
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I love the flavor of this sauce. It's perfect for a variety of dishes.


Fazal e moula Khan
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This sauce is a great way to add flavor to your favorite pasta dishes.


Brenda Harrison
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I highly recommend this sauce. It's one of the best low-sodium spaghetti sauces I've ever tried.


Coded Concept
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This sauce is a must-try for anyone who loves spaghetti. It's flavorful, versatile, and easy to make.


Catherine Dixson
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I've been using this sauce for years, and it never fails to deliver. It's the perfect way to add flavor to any dish.


Bongo Roast
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This sauce is a lifesaver for busy weeknights. It's quick and easy to make, and it can be paired with a variety of different proteins and sides.


Adedini Eniola
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I love that this sauce is so versatile. I've used it on everything from pasta to chicken to fish. It always turns out delicious.


Morgan Russell
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This sauce is a great way to get your kids to eat their vegetables. It's packed with flavor and can be easily hidden in a variety of dishes.


Shani tv
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I've tried many low-sodium spaghetti sauces, but this one is by far the best. It has a rich, flavorful taste that will satisfy even the most discerning palate.


Theophilus Jennifer
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This sauce is a lifesaver for those of us who love the flavor of spaghetti sauce but need to watch our sodium intake. It's so easy to make and can be used in so many different dishes.