LOW SODIUM, LOW FAT, PUMPKIN BREAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

Joseph Bensly
[email protected]

This is a great recipe for those who are watching their sodium and fat intake.


MDFaysal Khan
[email protected]

I love this recipe! It's so easy to make and it always turns out perfect.


Perkins Gensets
[email protected]

This is the best low-sodium, low-fat pumpkin bread recipe I've ever tried!


Melissa Kingcaid
[email protected]

This pumpkin bread is delicious! It's the perfect fall treat. I love that it's low in sodium and fat, so I can enjoy it without guilt.


Susie Marie
[email protected]

I'm not a huge fan of pumpkin bread, but this recipe is a game-changer! The bread is moist and flavorful, and the low-sodium, low-fat ingredients make it a healthier choice. I'll definitely be making this recipe again!


Okaka Leticia
[email protected]

This pumpkin bread is a great way to enjoy a healthy treat. It's low in sodium and fat, but it's still incredibly flavorful. I love the addition of pumpkin puree, which gives the bread a moist and tender texture.


Mb kuddus Shekh
[email protected]

I was hesitant to try a low-sodium, low-fat pumpkin bread recipe, but I was pleasantly surprised! This bread is delicious! It's moist and flavorful, and it's not dry at all. I'll definitely be making this recipe again.


Ue Xiong
[email protected]

This is the best pumpkin bread recipe I've ever tried! It's incredibly moist and flavorful, and I love that it's low in sodium and fat. I've made it several times already, and it's always a hit with my friends and family.


poritosh guddu
[email protected]

This pumpkin bread is a winner! It's easy to make, and it turned out perfectly. The texture is moist and fluffy, and the flavor is delicious. I served it with a dollop of whipped cream, and it was a hit with my family!


kpalap torbari
[email protected]

This low-sodium, low-fat pumpkin bread is a delightful treat! It's incredibly moist and flavorful, with just the right amount of sweetness. I love that it's a healthier version of traditional pumpkin bread, without sacrificing any of the taste.