LOW-SODIUM HERB-RUBBED TURKEY
If you're looking for a new twist on turkey, Ruby Bergschneider's recipe may just be the one. The Jacksonville, Illinois cook prepares a well-blended, salt-free rub that goes under the turkey skin. She removes the skin before eating, resulting in a low-fat entree. This recipe proves that you don't need a lot of salt for good flavor.
Provided by Taste of Home
Categories Dinner
Time 2h30m
Yield 28 servings.
Number Of Ingredients 15
Steps:
- Preheat oven to 350°. In a small bowl, mix garlic, herbs and spices until blended. Sprinkle flour into oven bag; shake to coat. Place bag in a roasting pan; add vegetables and sprinkle with 5 teaspoons herb mixture., Pat turkey dry. With fingers, carefully loosen skin from turkey breast; rub half of the remaining herb mixture under the skin. Secure skin to underside of breast with toothpicks. Rub remaining herb mixture over inside of turkey. Tuck wings under turkey; tie drumsticks together., Place turkey in bag over vegetables, breast side up; close bag with nylon tie. Cut six 1/2-in. slits in top of bag; close with tie provided. Bake 2 to 2-1/2 hours or until a thermometer inserted in thickest part of thigh reads 170°-175°. , Remove turkey from oven bag to a serving platter; tent with foil. Let stand 20 minutes before carving. Strain contents of oven bag into a small saucepan, discarding vegetables; skim fat from cooking juices. In a small bowl, mix cornstarch and water until smooth; gradually whisk into cooking juices. Bring to a boil; cook and stir 2 minutes or until thickened. Serve with turkey.
Nutrition Facts : Calories 198 calories, Fat 6g fat (2g saturated fat), Cholesterol 86mg cholesterol, Sodium 80mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
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TYNETTE PAISLEY
[email protected]This recipe is a must-try for any turkey lover.
Laxmi Humagain
[email protected]I'll definitely be making this turkey again!
Einna Maria
[email protected]Delicious! The turkey was juicy and flavorful, and the herb rub was perfect.
umar ummi
[email protected]This is my go-to turkey recipe. It's always a hit with my family and friends.
Raul Rios
[email protected]I love this recipe! The herb rub is so easy to make and the turkey always comes out perfectly cooked.
Dylan Dyee
[email protected]Great recipe! The turkey was moist and flavorful, and the herb rub added a delicious touch. Will definitely make this again.
Gayleen Ceasar
[email protected]This turkey was a crowd-pleaser! The herb rub was flavorful and the turkey was cooked evenly throughout. Definitely recommend trying this recipe.
Adrian Estrada
[email protected]Easy to follow recipe and the turkey turned out perfectly. The herb rub is a great way to add flavor without a lot of salt.
Peggy Goldsmith
[email protected]This recipe is a keeper! The turkey was juicy and flavorful, and the herb rub was out of this world. Will definitely be making this again next year.
Anamul Husain
[email protected]I'm not usually a fan of turkey, but this recipe changed my mind. The herb rub is amazing and the turkey was cooked to perfection.
Blessing Justice
[email protected]This turkey is a must-try for anyone looking for a flavorful and healthy holiday meal. The low-sodium content makes it a great option for those watching their salt intake.
Amos Moeketsi
[email protected]The herb rub on this turkey is incredible! It's the perfect balance of savory and aromatic. Definitely a new favorite recipe.
AMM IQBAL
[email protected]This turkey was a hit at our Thanksgiving dinner! Everyone raved about the flavor and how moist it was. Thank you for sharing this recipe!
Vandessa Daniels
[email protected]I was a bit skeptical about the low-sodium aspect, but this turkey was anything but bland! The herbs and spices really came through and made for a delicious dish.
Brat Taylor
[email protected]This recipe is a winner! The turkey was moist and flavorful, and the herb rub added a delicious touch. Highly recommend!
Sughra pHD
[email protected]Absolutely delicious! The herb rub was easy to make and the turkey cooked to perfection. Will definitely be making this again.
Neeta Budhu
[email protected]I've tried many turkey recipes, but this one takes the cake! The combination of herbs and spices is perfect and the turkey came out juicy and tender.
Firoz Maqsoodi
[email protected]This turkey recipe is a game-changer! The herb rub is incredibly flavorful and the low-sodium content makes it a healthier option. My family loved it!