LOW-SODIUM CHINESE FRIED RICE

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Low-Sodium Chinese Fried Rice image

BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Provided by Seasoned Cook

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

2 eggs, beaten
1/4 teaspoon salt
1 tablespoon olive oil
4 green onions, finely chopped
1 carrot, finely chopped
1/2 cup frozen peas
2 tablespoons olive oil
4 cups cold cooked rice
1 chicken bouillon cube
2 tablespoons water
1/4 teaspoon garlic powder
3 tablespoons light soy sauce
2 teaspoons sesame oil

Steps:

  • On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
  • Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
  • Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
  • Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)
  • Serve and enjoy!

Tracey Duffield
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This is the best fried rice I've ever had! It's so flavorful and the rice is cooked perfectly. I highly recommend this recipe.


Musa Taniwal
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I've made this recipe several times now and it's always a hit. It's so flavorful and easy to make. I love that I can use whatever vegetables I have on hand.


Todd Ryan
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This is my new go-to fried rice recipe. It's so easy to make and it always turns out perfect. I love that I can control the amount of sodium in the dish.


Bakhat Thapa
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I was a bit skeptical about this recipe at first, but I'm so glad I tried it. It's absolutely delicious! The rice is perfectly cooked and the vegetables are tender-crisp. I'll definitely be making this again.


ali solangi
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This recipe is a lifesaver! I'm on a low-sodium diet and it's been hard to find good recipes that are both healthy and tasty. This fried rice is a perfect solution. It's packed with flavor and I don't feel like I'm missing out on anything.


shakib arfin
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I love this recipe! It's so easy to follow and the results are always delicious. I've made it several times now and it's always a hit with my family and friends.


ROMAA
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This is the best low-sodium Chinese fried rice recipe I've tried. It's so flavorful and easy to make. I highly recommend it!


Fjfhgjh Jdufjivgjk
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I'm not a huge fan of fried rice, but this recipe has changed my mind. It's so delicious and easy to make. I'll definitely be making this again.


Basmala Shindy
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Tried this recipe last night and it was a hit! The rice was fluffy and flavorful, and the vegetables were cooked perfectly. I especially loved the addition of the soy sauce and sesame oil.


Gia Ingalise
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This low-sodium Chinese fried rice is a game-changer! I've been looking for a healthier version of this classic dish for ages, and this recipe delivers. It's packed with flavor and has just the right amount of smokiness. My family loved it!