LOW GI GRANOLA BARS
Trying to come up with low Glycemic index bars for people with Diabetes and those who have gone through bariatric surgery.
Provided by Marc 01752
Categories Breakfast
Time 30m
Yield 12 bars, 12 serving(s)
Number Of Ingredients 12
Steps:
- Perheat oven to 330 deg.
- Mix all dry ingredients in a mixing bowl.
- Add chocolate chips, egg whites, vanilla, honey, water and mix with a wooden spoon until combined.
- Pour mix into a greased 9X13 baking dish and bake for 20 minutes.
- The almond flour tendo to brown quicker, hense the lower temperature You may need to add more time upon checking.
- Cool and cut into 2 oz. bars (you should be able to get 12 bars).
- makes 12, 2oz. bars.
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Mst. Jannatul Maua
m-maua81@hotmail.comThese granola bars are perfect for a quick and easy snack. They're also a great way to get some extra fiber and protein into your diet.
Elizabeth Gateri
gateri.elizabeth@hotmail.comI'm not a huge fan of granola bars, but these ones are actually really good. They're not too sweet and they have a nice crunch.
Md shukcan Mia
mia.m@yahoo.comThese granola bars are a great way to start the day. They're filling and satisfying, and they give me a boost of energy.
UMAIR Ahmed
aumair@yahoo.comI love that these granola bars are made with natural ingredients. They're also a great source of fiber and protein.
binod bajagai
b@yahoo.comThese granola bars are delicious! They're the perfect combination of chewy and crunchy.
Nuwan Sri
srin52@yahoo.comI'm always looking for healthy snacks for my kids, and these granola bars fit the bill perfectly. They're made with wholesome ingredients and they taste great.
Mr Kisslu
kmr@yahoo.comThese granola bars are a lifesaver! They're the perfect snack to keep me going between meals.
Ashlyn Putman
p@hotmail.frI love that these granola bars are made with simple, wholesome ingredients. They're also a great source of fiber and protein.
Daniela Rojas
daniela74@hotmail.comThese granola bars are perfect for a quick and easy snack. They're also a great way to get some extra fiber and protein into your diet.
Mariya Khadka
mariya49@yahoo.comI'm not a huge fan of granola bars, but these ones are actually really good. They're not too sweet and they have a nice crunch.
Bruna Amado
b@yahoo.comThese granola bars are a great way to start the day. They're filling and satisfying, and they give me a boost of energy. I also love that they're made with healthy ingredients.
Joseph Lamb
joseph-l97@yahoo.comI was pleasantly surprised by how good these granola bars are. They're chewy and flavorful, and they're the perfect snack for on the go.
Pk Emran
emranp@hotmail.comThese granola bars are delicious and healthy! I love that they're made with natural ingredients and they're low in sugar. I also appreciate that they're gluten-free.
Ssenteza Gerrald
g.s@yahoo.comI've made these granola bars several times now and they're always a hit. They're so easy to make and they're the perfect grab-and-go snack. I love that I can customize them with different nuts and seeds.
Essa Dababneh (Abo Bassam)
d68@aol.comI'm always looking for healthy snacks to keep on hand, and these granola bars fit the bill perfectly. They're made with wholesome ingredients and they taste great. I also appreciate that they're low in sugar.
Mohima Khan
m.k25@hotmail.comThese granola bars were a hit with my family! They're the perfect balance of chewy and crunchy, and the flavor is amazing. I especially love the hint of cinnamon.