LOW FAT/LOW CARB 7 LAYER TEX-MEX DIP
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
Provided by ColoradoCookin
Categories < 15 Mins
Time 10m
Yield 16 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
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Miker Kirra
[email protected]This dip is so addictive! I can't stop eating it. It's the perfect party food.
Amy Brown
[email protected]I've never made a 7-layer dip before, but this recipe made it so easy. It turned out perfect!
Rajan Chaudhary
[email protected]This dip is a great way to use up leftover ingredients. I always have a few avocados and tomatoes on hand, so this is a perfect recipe for me.
rasel ali
[email protected]I'm not a big fan of Tex-Mex food, but this dip was really good. I loved the creamy avocado layer.
Asifa Khan
[email protected]This dip is so flavorful and delicious. I love the combination of the different layers.
Trever Fulton
[email protected]I love that this dip is low-fat and low-carb. It's a great way to enjoy a delicious snack without feeling guilty.
Thobile Ndaba
[email protected]This dip is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.
Shelby Berg
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
K SJ
[email protected]This dip was a little too spicy for me, but my husband loved it. I think next time I'll use a milder salsa.
Ryan Brew
[email protected]I made this dip for my family and they loved it. It's a great recipe for a quick and easy snack or appetizer.
Zoya Zeeshan
[email protected]I followed the recipe exactly and the dip turned out great. It was a big hit at my party. Thanks for sharing!
Tom Lohner
[email protected]This dip is delicious! The flavors are well-balanced and the texture is perfect. I will definitely be making this again.
Thomas Grier
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's low-fat and low-carb, so I can indulge without guilt.
Stephen Campbell
[email protected]I'm not a big fan of Tex-Mex food, but this dip was surprisingly good. I loved the combination of flavors and textures.
Saqi Brother
[email protected]This 7-layer Tex-Mex dip was a hit at my last party! It's so easy to make and everyone loved it. I'll definitely be making it again.