LOW FAT ZUCCHINI FRITTATA
A very good Low Fat Frittata, you can use or include other veggies or substitute other veggies for the zucchini, A good appetizer or entree. The recipe comes from the American Heart Association,
Provided by Barb G.
Categories Lunch/Snacks
Time 30m
Yield 1 Frittata, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Clean and slice the zucchini in half, lengthwise, then into 1/8-inch pieces.
- Dice onion and mince garlic (use as much as you like) Saute zucchini, onions and garlic in 2 tablespoons olive oil until onions and zucchini are limp.
- Salt and pepper to taste.
- Mix rice, Parmesan, grated mozzarella and eggs in a bowl.
- Stir in saute of zucchini, onion and the rest, salt and pepper to taste, Mix all ingredients well.
- Heat 9-by-12-inch nonstick fry pan between medium and medium-high heat, and add 2 to 3 tablespoons of extra virgin olive oil.
- When pan is hot, pour contents of mixing bowl into fry pan, spread mixture evenly around pan, making sure that the rice and veggies are spread through the liquid.
- When the frittata is brown on the bottom, use a plate to turn it over.
- Cook until both sides are brown and firm.
- Slice and serve, It can be eaten hot or cold as an appetizer, slice into 1- inch cubes or if sliced larger, as an entree.
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Shaherana
[email protected]This frittata is a great make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it during the week. It's also a great option for potlucks or picnics.
Rory S
[email protected]I love this recipe because it's so versatile. You can add any vegetables or cheese that you like. I've also made it with leftover chicken or sausage, and it's always delicious.
Arnold Mubiru
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating zucchini.
Anika Akther
[email protected]I've made this frittata several times now, and it's always a hit with my family and friends. It's a great way to use up zucchini, and it's also a healthy and delicious meal.
Arianna AJackson
[email protected]This frittata is a great option for a quick and easy lunch. I like to pack it in my lunch bag and eat it cold. It's also a great way to get your kids to eat their vegetables.
Barbara White
[email protected]I love this recipe because it's so easy to make. I can have it on the table in less than 30 minutes. It's also a great way to use up leftover zucchini.
Torviz Horror
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's also low in fat and calories. I like to serve it with a side of fresh fruit or yogurt.
Aiden w
[email protected]I've made this frittata several times now, and it's always a hit. It's a great way to use up zucchini, and it's also a healthy and delicious meal.
Md osman Gani
[email protected]This frittata is a great make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it during the week. It's also a great option for potlucks or picnics.
Earnel Geoghagen
[email protected]I love this recipe because it's so versatile. You can add any vegetables or cheese that you like. I've also made it with leftover chicken or sausage, and it's always delicious.
Mario Morris
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids loved it, and they didn't even realize they were eating zucchini.
Mohid Mashfi
[email protected]I'm not a big fan of zucchini, but I loved this frittata. The zucchini was cooked perfectly and didn't overpower the other flavors. I will definitely be making this again.
Emiliya Madzharova
[email protected]This is a great recipe for a healthy and satisfying breakfast. The frittata is packed with protein and vegetables, and it's also low in fat and calories. I like to serve it with a side of whole-wheat toast.
tug fu
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The frittata was light and fluffy, and the zucchini added a nice crunch. I will definitely be making this again.
Zunera Rajpot
[email protected]This frittata is a great way to use up leftover zucchini. It's also a great option for a quick and easy breakfast or lunch. I like to serve it with a side of fresh fruit or yogurt.
Kiara Ferreira
[email protected]I'm always looking for new ways to cook zucchini, and this frittata is a great option. It's healthy, delicious, and easy to make. I added some chopped red onion and feta cheese to mine, and it was even better.
Oyenuga Adeyina
[email protected]This low-fat zucchini frittata was a hit with my family! It was easy to make and packed with flavor. The zucchini added a nice touch of moisture and sweetness. I will definitely be making this again.