LOW FAT YOGURT MASHED POTATOES

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Low Fat Yogurt Mashed Potatoes image

This is one I came up with as a variation of mashed potatoes with sour cream. By substituting fat free or low fat plain yogurt you can reduce the fat in this favourite without compromising on flavour.

Provided by ladyinred

Categories     Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 large potatoes
1/4 cup low-fat plain yogurt or 1/4 cup plain fat-free yogurt
1/4 onion, finely minced
salt & freshly ground black pepper
1 teaspoon dried parsley or 2 tablespoons fresh parsley, finely chopped

Steps:

  • Boil the potatoes in water till tender. Mince the onions finely.
  • Peel them when hot.
  • Mash the potatoes with a ricer/fork.
  • Let them cool a bit.
  • Add the salt and pepper, onions, then add the yogurt and the parsley.

Bacon Gaming
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I'm always looking for new ways to make mashed potatoes. This recipe is definitely a winner.


Mis Asmani
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These mashed potatoes are the perfect side dish for a holiday meal. They're elegant and delicious.


Gerica Walton
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I'm not a big fan of yogurt, but I couldn't taste it at all in these mashed potatoes. They were just plain delicious.


Meryl Fowler
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These mashed potatoes are a great way to sneak some extra vegetables into your diet. I always add a cup or two of steamed broccoli or cauliflower.


Nerob Saha
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I love that this recipe uses simple, everyday ingredients. I always have everything I need to make these mashed potatoes on hand.


Gonjing bekind
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These mashed potatoes are the perfect comfort food. They're warm, creamy, and satisfying.


Sa Is
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I'm always looking for ways to make my mashed potatoes more flavorful. This recipe definitely delivers.


Esther acquah
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These mashed potatoes are so easy to make. I love that I can just throw everything in the pot and let it cook.


PekoteC Electronics
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This recipe is a keeper! I'll definitely be making these mashed potatoes again and again.


Cely Moreno
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I made these mashed potatoes for Thanksgiving dinner and they were a huge success. Everyone loved them!


Praygod Nassary
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These mashed potatoes are the best I've ever had! They're so creamy and flavorful.


Md robiul Robiwol
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I'm not a huge fan of mashed potatoes, but these were really good. The yogurt made them so light and fluffy.


Lizzele Gillett (Lizz)
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I added some roasted garlic to my mashed potatoes and they were amazing! The garlic added a lovely depth of flavor.


Matthias Inahdinho
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I love that this recipe uses low-fat yogurt instead of butter or cream. It makes the mashed potatoes lighter and healthier, but still just as delicious.


MOHAMMED IRFAN KHAN
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These mashed potatoes are the perfect side dish for any meal. They're easy to make and always a crowd-pleaser.


funsco collections
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I was skeptical about using yogurt in mashed potatoes, but I'm so glad I tried this recipe. The yogurt makes them so smooth and flavorful.


Heita Hendrik
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I've made mashed potatoes a hundred times, but this recipe is definitely my new go-to. The low-fat yogurt adds a lovely richness and creaminess, without being heavy.


Josim WwLx.
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These mashed potatoes were a hit at our dinner party! They were light and fluffy, with a creamy texture and a subtle tang from the yogurt. Everyone raved about them.


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