LOW-FAT WHITE SAUCE

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Low-fat white sauce image

This is good on pasta, veggies or on poultry. I found this in a taste of home magazine. 1/4 cup has 46 cal., 3 gr fat, 1 mg cholesterol and 4 carbs.

Provided by Angie Robinson

Categories     Other Sauces

Time 5m

Number Of Ingredients 8

2 Tbsp stick margarine
3 Tbsp all purpose flour
2 Tbsp butter buds granules
1 Tbsp reduced sodium chicken bouilon granules
1 1/2 c boiling water
1 c fat free milk
pepper to taste
chopped parsley to garnish

Steps:

  • 1. In a saucepan, melt margarine. Stir in flour, butter buds, and bouilion till blended.
  • 2. Gradually add water and milk. Bring to a boil; cook and stir for 2 min., or until thickened. Season with pepper.
  • 3. Yield: 2 cups

Johnny Harder
hjohnny@gmail.com

This is the best low-fat white sauce I've ever had. It's so creamy and flavorful, and it's perfect for all kinds of dishes.


Kajol Roy
kroy@gmail.com

This sauce is a lifesaver! It's so easy to make and it tastes delicious. I've used it on everything from chicken to fish to vegetables, and it's always a hit.


JAY ROCK
jayrock19@yahoo.com

I'm really impressed with this sauce. It's so easy to make and it tastes just as good as the sauce I used to get at my favorite restaurant.


Dahabo Abdullahi
abdullahi_dahabo@hotmail.co.uk

This sauce is a great way to add flavor to your favorite dishes. It's perfect for pasta, chicken, fish, and vegetables.


Umar farooq
f@gmail.com

I love the fact that this sauce is low in fat and calories. It's a great way to enjoy a creamy sauce without feeling guilty.


Zaidu King
z_king80@gmail.com

This sauce is a game-changer. It's so easy to make and it tastes amazing. I've already used it on several dishes and I'm always impressed with the results.


Lexi Lexi
llexi53@yahoo.com

I'm so glad I found this recipe. I've been looking for a low-fat white sauce that actually tastes good, and this one is it!


Aslam haidar
aslam-haidar84@yahoo.com

This is the best low-fat white sauce I've ever had. It's so creamy and flavorful, and it's perfect for all kinds of dishes.


dbd tiwari
d.tiwari@yahoo.com

I love that this sauce is so versatile. I've used it on everything from chicken to fish to vegetables, and it's always delicious.


K0smit0
k0smit079@hotmail.com

This sauce is a great way to add a touch of elegance to your favorite dishes. It's perfect for special occasions or everyday meals.


Annabel Navarro
annabel_n45@yahoo.com

I was really impressed with this sauce. It's so easy to make and it tastes just as good as the sauce I used to get at my favorite restaurant.


Sarah Parrett
sarah-parrett@hotmail.com

I've made this sauce several times now, and it's always a hit with my family. They love the creamy texture and the mild flavor.


Cristopher Soto
c_s@aol.com

This sauce is perfect for a quick and easy meal. I can whip it up in just a few minutes, and it always tastes delicious.


Jalbani Jal
jalbani@hotmail.com

I'm not a huge fan of white sauce, but this one is really good. It's light and creamy, and it doesn't have that heavy feeling that some white sauces have.


Mirza Nadir
mirza.n74@hotmail.com

This sauce is a great way to add flavor to your favorite dishes. I've used it on pasta, chicken, and fish, and it's always a hit.


aashique ali
aashique_ali@gmail.com

I've been looking for a low-fat white sauce recipe for ages, and this one is perfect. It's easy to make and it tastes just as good as the full-fat version.


Syed Aliabbas
s_aliabbas79@aol.com

I was skeptical about this recipe at first, but I'm so glad I tried it. The sauce is amazing! It's so flavorful and versatile.


FANEN JAPHET
japhet1@hotmail.com

This recipe is a keeper! I've made it several times now and it always turns out perfect. The sauce is smooth and creamy, and it has a great flavor.


Febbie Dube
dube_febbie79@yahoo.com

I love that this sauce is low in fat. It's a great way to enjoy a creamy sauce without all the guilt.


Emi Wattoo
emi-w@yahoo.com

This white sauce is a lifesaver! It's so easy to make and it tastes delicious. I've used it on chicken, fish, and vegetables, and it's always a hit.