LOW-FAT WHITE SAUCE

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Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories     Sauce     Milk/Cream     Cheese     Dairy     Low Fat     Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

  • Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

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