LOW-FAT WHITE SAUCE

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Low-Fat White Sauce image

This can be used to lighten any casserole that calls for a white sauce.

Categories     Sauce     Milk/Cream     Cheese     Dairy     Low Fat     Bon Appétit

Yield Makes 3 cups

Number Of Ingredients 6

6 tablespoons all purpose flour
3 cups low-fat (1%) milk
1/4 teaspoon ground nutmeg
1/3 cup grated Parmesan cheese
1 large egg, beaten to blend
1 teaspoon butter

Steps:

  • Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)

Manik Hasan Sami
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This sauce is a great way to add flavor to your dishes. I used it on chicken and it was delicious. I will definitely be making this sauce again.


Malik Awais Raza
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This sauce is easy to make and has a great flavor. I used it on pasta and it was delicious. I will definitely be making this sauce again.


Aaron Chester jr
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This sauce is delicious and versatile. I used it on fish and it was perfect. I will definitely be making this sauce again.


Hola Faka'osi
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This sauce is easy to make and has a great flavor. I used it on vegetables and it was delicious. I will definitely be making this sauce again.


gurung chitra
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This sauce is a great way to add flavor to your dishes. I used it on chicken and it was delicious. I will definitely be making this sauce again.


Rajesh Tamang
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This sauce was very flavorful and easy to make. I used it on pasta and it was a hit with my family. I will definitely be making this sauce again.


Aleksey Kiforishin
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This sauce is delicious and easy to make. I used it on fish and it was perfect. I will definitely be making this sauce again.


eldabi 10
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I loved this sauce! It was so creamy and flavorful. I used it on chicken and it was perfect. I will definitely be making this sauce again.


austin niehaus
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This sauce was easy to make and had a great flavor. It was a hit with my family and I will definitely be making it again.


Kara Pickens
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This sauce is amazing! It's so creamy and flavorful, and it's also low in fat and calories. I've used it on chicken, fish, and pasta and it's been a hit every time. I will definitely be making this sauce again and again.


Gabriela Stopka
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I love this sauce! It's so versatile and can be used on so many different dishes. I've used it on chicken, fish, pasta, and vegetables and it's always delicious. The sauce is also very easy to make and it's low in fat and calories. I highly recommend


Mirza Hamza
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This sauce is delicious and so easy to make! I used it on chicken and it was perfect. The sauce is creamy and flavorful, and it's also low in fat and calories. I will definitely be making this sauce again and again.


Gilbert Rono
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This sauce is a lifesaver! I'm on a diet and I've been craving white sauce. This sauce is so low in fat and calories that I can enjoy it without guilt. It's also very flavorful and easy to make. I've used it on chicken, fish, and vegetables and it's


Isaac Affaso
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I've been looking for a low-fat white sauce recipe for a while now and this one is perfect! It's so easy to make and it tastes great. I've used it on chicken, fish, and pasta and it's been a hit every time. Thanks for sharing this recipe!


Prince Limbu
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This sauce was delicious! I made it with low-fat milk and it was still very creamy and flavorful. I used it on chicken and it was perfect. Thanks for sharing this recipe!