LOW-FAT WHITE SAUCE
Use this recipe to help cut the calories in a variety of dishes calling for a white sauce-pastas, rice, mushroom sauce, etc.
Provided by Normaone
Categories Sauces
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a heavy medium saucepan, whisk flour to remove any lumps.
- Gradually add 1 cup milk whisking until smooth.
- Add remaining 2 cups of milk and nutmeg.
- Cook over medium heat, whisking constantly, about 10 minutes, until mixture thickens and boils.
- Remove from heat.
- Whisk a little of the mixture into the egg substitute.
- Add egg substitute, Parmesan and butter to the white sauce mixture, whisking constantly.
- Season to taste.
- Can be made ahead, covered and refrigerated.
- Reheat before using.
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Rontisha Jackson
[email protected]I wasn't sure about this recipe at first, but I'm glad I tried it. The white sauce is surprisingly creamy and flavorful, and it's perfect for a quick and easy meal. I'll definitely be making this again.
Md masum howlader
[email protected]This white sauce is so easy to make, and it's so delicious. I love that it's low-fat, so I can enjoy it without feeling guilty. It's my new go-to sauce for pasta, chicken, and fish.
Arctic Wolf
[email protected]Yum!
jackelyne martinez
[email protected]This white sauce is a great way to use up leftover vegetables. I added some chopped broccoli and carrots, and it turned out delicious. It's a healthy and easy way to get your veggies in.
Sundur khan Jagirani
[email protected]Needs more garlic.
Llewellyn Baadjies
[email protected]This white sauce is the perfect comfort food. It's creamy, cheesy, and so flavorful. I love it on pasta, but it would also be great on chicken or fish. It's a keeper!
Rahel Jobail
[email protected]Not bad!
Lajla Osmanovic
[email protected]This sauce is a great way to add some extra flavor to your meals without adding a lot of fat. It's also very versatile - I've used it on chicken, fish, pasta, and vegetables. It's always a hit!
Asharab Ch
[email protected]Meh.
Onefeli Chijioke
[email protected]I've never been a fan of white sauce, but this recipe changed my mind. It's so light and flavorful, and it goes perfectly with grilled chicken or fish. I'll definitely be making this again.
arely onofre
[email protected]Easy peasy lemon squeezy!
Martha Ampumuza
[email protected]This white sauce recipe is a lifesaver! I'm on a low-fat diet, and it's been hard to find a sauce that's both healthy and flavorful. This one fits the bill perfectly. It's creamy and rich, but it doesn't weigh me down. I've used it on chicken, fish,