LOW-FAT VELVETY CAULIFLOWER SOUP (KOSHER-DAIRY)

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Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) image

A great satisfying savory soup with gentle creamy texture for a dairy meal, or a ‎light meal, with or without company... ‎ Very easy to prepare, and in less than 30 minutes the aroma gathers everybody ‎to the table.‎ Enjoy!‎

Provided by Smadars Sane Way Cc

Categories     Cauliflower

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

700 g cauliflower heads, - 1 x-large chopped roughly
200 g celery & leaves, about 3 stalks chopped
75 g onions, about 1/2 chopped
2 teaspoons olive oil
2 teaspoons butter
20 g flour, - 2 stuffed tablespoons
1 teaspoon cream of tartar
1 tablespoon chicken consomme, Chicken Style Pareve
1 tablespoon dried thyme, fresh
2 cups water
2 cups 1% low-fat milk
salt
pepper, freshly grounded

Steps:

  • Heat the oil in a large pot.
  • Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
  • When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
  • Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
  • Add a small amount of water and diluite the dough. Make sure there are no lumps.
  • Slowly add the rest of the water and combine all.
  • Add consomme and mix.
  • Add cauliflowers and mix.
  • Add thyme and milk and mix.
  • Taste and add salt and freshly grounded pepper.
  • Bring to a boil: be careful it might boil-over!
  • Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
  • At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
  • Serve hot and enjoy!

Nutrition Facts : Calories 56.5, Fat 1.9, SaturatedFat 0.8, Cholesterol 3.7, Sodium 57, Carbohydrate 7.8, Fiber 2, Sugar 4.1, Protein 2.9

Yerithza Castro
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I'm so glad I found this recipe! I've been looking for a low-fat, dairy-free cauliflower soup recipe for a long time.


Abass Ayomi
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This soup is perfect for a cold winter night. It's warm, comforting, and filling.


Hk. Sabbir
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I'm allergic to dairy, so I used almond milk instead of regular milk. The soup was still very creamy and delicious.


Tiktok Star
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This soup is a great base recipe. I added some chopped bacon and cheddar cheese to mine, and it was amazing!


FF GANG OP GAMING
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I followed the recipe exactly, but my soup didn't turn out as creamy as I expected. I'm not sure what I did wrong.


Arbaz Kakar
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This soup was a bit bland for my taste. I added some extra salt and pepper, and it was much better.


SN Arafat.m
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I'm not a huge fan of cauliflower, but this soup was really good! The cauliflower flavor was very subtle, and the soup was very creamy and flavorful.


Florence Pearless
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This soup is a great way to use up leftover cauliflower. I always have a head of cauliflower in my fridge, so I'm always looking for new ways to use it.


Zorica Nakeva
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I made this soup for my family and they all loved it! Even my picky kids ate it up.


Jimmy Bhutto
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This soup is so easy to make and it's absolutely delicious! I love that it's low-fat and dairy-free, so I can feel good about eating it.


munna khan
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This soup was amazing! I've never been a huge fan of cauliflower, but this soup changed my mind. It was so creamy and flavorful, and the perfect comfort food for a cold winter night.