LOW-FAT VEGGIE SOUP
A quick and easy low-fat soup you can make with leftovers on a busy day.
Provided by MORWEN
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 18
Steps:
- Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in the Italian seasoning, chili powder, dried parsley, garlic powder, salt and black pepper. Stir in the carrots, potatoes, green beans, and corn, mixing the vegetables with the seasonings, and add chicken broth and water.
- Bring the soup to a boil, and add tomato puree and Parmesan cheese; return to a boil, lower heat to a simmer, and cook until the green peppers, onions, and celery are tender, about 15 more minutes.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 18.7 g, Cholesterol 2.2 mg, Fat 1.1 g, Fiber 4.1 g, Protein 3.8 g, SaturatedFat 0.5 g, Sodium 521.2 mg, Sugar 5.9 g
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Meghraj Dhakal
[email protected]This soup is a great base for other recipes. I've added different vegetables, meats, and spices to it and it's always delicious.
China Town
[email protected]I didn't have any celery on hand, so I used carrots instead. The soup still turned out great.
ZiDi MaYo
[email protected]The soup was too watery for my liking. I would add less water next time.
Soul
[email protected]I followed the recipe exactly and the soup turned out too salty. I would recommend using less salt.
Murtaza Bashir Gilal
[email protected]This soup is a bit bland for my taste. I would add more spices next time.
Njikelana Andy
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
m.s mughal
[email protected]This soup is a great way to sneak vegetables into your kids' diet. They'll never know they're eating vegetables!
Mustak Ansari
[email protected]I love that this soup is low-fat and healthy. It's a great way to get your daily dose of vegetables.
Najet Ben Hamouda
[email protected]This soup is the perfect comfort food on a cold winter day. It's warm and hearty and it always makes me feel better.
destany bouie
[email protected]I've made this soup several times and it's always a hit. My friends and family love it.
Wz Abbasi
[email protected]This soup is so easy to make and it's so delicious. I love that I can just throw everything in the pot and let it simmer.
Shaibu Abdul rasheed
[email protected]I'm not a huge fan of vegetables, but this soup is actually really good. The broth is flavorful and the vegetables are tender and flavorful.
SAB Chanel
[email protected]This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is the perfect way to use them up.
Chuck Berry
[email protected]I love the vibrant colors of this soup. It's so inviting and makes me feel like I'm eating something healthy and nutritious.
Negin Noori
[email protected]This soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family. The vegetables are perfectly cooked and the broth is flavorful and satisfying.