LOW FAT VEGETARIAN MOUSSAKA
Am I vegetarian? Nope. But I love veggies, especially when they're fresh. Here's to healthy hearts and full stomachs!
Provided by The Savory Truffle
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Place eggplant slices on baking sheets coated with cooking spray and sprinkle with salt. Bake at 450 until tender and somewhat brown (about 7 minutes, flipping them halfway).
- Meanwhile heat olive oil, onions and garlic in a skillet on medium heat. After 5 minutes, add mushrooms, tomatoes, chickpeas, cinnamon, all spice and red wine. Put the lid on and let simmer for 10 minutes.
- In a 13x9 dish, place on layer of eggplant on the bottom, then spoon half the tomato mixture on top. Repeat layers. There will probably be liquid left in the pan, but that's okay. Just discard it because the flavors are distributed in the veg mixture. However, you may want to reduce the liquid and pour if over the dish. It will just take more time.
- Mix together the yogurt, egg, egg whites, nutmeg and cheese. It won't be completely smooth. Season with salt and pepper to your liking and pour over the tomato mixture.
- Bake at 350 for about 40 minutes, or until the top looks set.
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Usmansarwar Usmansarwar
[email protected]I'm not a vegetarian, but I really enjoyed this moussaka. The vegetables were cooked perfectly and the sauce was rich and flavorful.
usena Binabdou
[email protected]This moussaka was delicious! The eggplant was perfectly cooked and the filling was flavorful. I would definitely make this again.
EL HOUSSINE TAOUSSI
[email protected]Overall, I thought this moussaka was a good recipe. It was easy to follow and the results were tasty. I would definitely recommend it to others.
shahzad bajwa
[email protected]This moussaka was a bit too spicy for my taste. I think I'll use less chili powder next time.
Mungai Elizabeth
[email protected]I was surprised at how easy this moussaka was to make. It didn't take much time or effort, and the results were delicious.
BtsLover Army_Life
[email protected]This moussaka was a bit too oily for my taste. I think I'll try baking it next time instead of frying the eggplant.
PARVEZ AKHTER
[email protected]I'm a big fan of moussaka, and this recipe did not disappoint. The eggplant was tender, the filling was flavorful, and the sauce was creamy. I would definitely make this again.
Sharon Martinez
[email protected]This was the best moussaka I've ever had! The eggplant was perfectly cooked, and the filling was rich and flavorful. I will definitely be making this again.
Shalem Gqom - King
[email protected]Overall, I was happy with this moussaka. It was easy to make and tasted delicious. I would recommend it to others.
Md Jahangir
[email protected]I found this recipe to be too complicated. There were too many steps and ingredients involved.
Akash Beji
[email protected]This moussaka was a bit bland for my taste. I think I'll add more spices next time.
Janet Lopez
[email protected]I've made this moussaka several times now, and it's always a hit. It's a great way to use up leftover vegetables, and it's always delicious.
Raja Rahim
[email protected]This was my first time making moussaka, and it turned out great! The instructions were easy to follow, and the dish was delicious. I especially liked the crispy top layer.
Ikechukuwu Onyemachi
[email protected]I'm not a vegetarian, but I really enjoyed this moussaka. The vegetables were cooked perfectly, and the sauce was rich and flavorful. I would definitely recommend this recipe to anyone, vegetarian or not.
cursed memers
[email protected]This moussaka was a hit with my family! The eggplant was tender and flavorful, and the filling was hearty and satisfying. I'll definitely be making this again.