LOW FAT VEGETARIAN CHEESEBURGER SALAD

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Low Fat Vegetarian Cheeseburger Salad image

I had a cheeseburger salad at a restaurant. Really tasty, but I didn't want to know what it was doing to my arteries! So I re-did it for myself at home. This is super easy and fast. Good for a quick lunch. I love lots of ketchup, but if you don't, reduce that amount. I use a 1 point veggie burger, and 2% cheese to make this a 2 point lunch on Weight Watchers. If you're doing CORE, it would work with fat free cheese and a core veggie burger. I like this because it's fast and easy and satisfying. You could, of course, add lots of other veggies to your salad.

Provided by ladypit

Categories     Lunch/Snacks

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

2 cups salad greens
1 vegetarian hamburger patty
1 slice low-fat cheese (I use a 2% sandwich slice, American)
2 tablespoons ketchup

Steps:

  • Put your salad greens into a bowl.
  • Microwave your veggie burger on a plate for about 1 minute on high. Check the burger. You want hot and about ready, but not getting tough. Then add the slice of cheese and microwave for 30 seconds on high. If the cheese is not melted at that point, put it back in the microwave for 5-10 more seconds. Cut the cheeseburger into strips. Put it on top of the lettuce.
  • Drizzle your ketchup on top like salad dressing, or put out a little cup to dip into.

Nutrition Facts : Calories 223, Fat 6.7, SaturatedFat 1.3, Cholesterol 9.4, Sodium 944.2, Carbohydrate 22.1, Fiber 5.4, Sugar 8.8, Protein 20.3

Hiskia HiskiaKuvare
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This salad is the perfect way to enjoy a healthy and delicious meal.


Tayyab Ch
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I can't wait to make this salad again!


Mudasser Khokhar
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This salad is a must-try for vegetarians and meat-eaters alike.


Jasmine Newman
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5 stars!


ansarul islam
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Yum!


Erika Montijo
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This salad is so fresh and flavorful. I love the combination of the grilled veggie burger, avocado, and cheese.


Oli M-C
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I'm not a vegetarian, but I really enjoyed this salad. It's a great way to get your veggies in.


Wisdom Obiojogwu
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This is a great recipe for a quick and easy weeknight meal. It's also a great way to use up leftover burger patties.


DESTINY GOD
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I made this salad for a potluck and it was a huge success! Everyone loved it, even the meat-eaters.


Faizan Momand
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This low-fat vegetarian cheeseburger salad was a hit with my family! The combination of flavors and textures was perfect, and it was so easy to make.


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