LOW-FAT VEGETABLE SOUP

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Low-fat Vegetable Soup image

A soup so delicious and easy andn low fat, too! an excellent soup to serve anytime! From Bon Appetite, 1995.

Provided by Bev I Am

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 14

3 medium zucchini, sliced
2 medium carrots, sliced
10 mushrooms, sliced
1 medium onion, sliced
1 (10 ounce) russet potatoes, peeled,cut into 1-inch pieces
3 (14 1/2 ounce) cans vegetable broth
3 cups canned crushed tomatoes, with added puree
1 (14 1/2 ounce) can stewed tomatoes
3 tablespoons chopped fresh parsley
2 tablespoons chopped fresh cilantro
1 tablespoon chopped garlic
1 teaspoon dried basil
1 teaspoon dried oregano
additional chopped fresh parsley

Steps:

  • Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven.
  • Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons parsley, cilantro, garlic, basil and oregano.
  • Bring mixture to boil.
  • Reduce heat, cover and simmer until vegetables are tender, about 30 minutes.
  • Strain cooking liquid into large saucepan; reserve vegetables.
  • Place 3 cups vegetables in blender.
  • Add 1/4 cup cooking liquid.
  • Puree until smooth.
  • Stir puree into remaining cooking liquid in saucepan.
  • Return remaining vegetables to cooking liquid.
  • Season to taste with salt and pepper.
  • (Can be prepared 5 days ahead. Cover and refrigerate.) Bring soup to simmer.
  • Ladle into bowls.
  • Sprinkle with additional parsley.
  • Serves 8.

Jessica Golt
golt.j3@yahoo.com

This soup was inedible! The vegetables were burnt and the broth was like water. I had to throw the whole thing away.


Anas Bin Akbar
banas@gmail.com

This soup was awful! The vegetables were overcooked and the broth was tasteless. I would not recommend this soup to anyone.


sk ariyanvi
a@hotmail.com

This soup was just okay. The vegetables were a little mushy and the broth was bland. I wouldn't recommend this soup to others.


DJ ssengo
s-d@hotmail.co.uk

I'm not usually a fan of vegetable soups, but this one was really good. The vegetables were cooked perfectly and the broth was very flavorful. I would definitely recommend this soup to others.


Luis Rosales
l_r60@aol.com

This soup was delicious! I loved the combination of vegetables and the broth was very flavorful. I will definitely be making this soup again.


Jamil Hadwan
jamil.hadwan6@gmail.com

I really enjoyed this soup. It was very flavorful and filling. I liked that it was low in fat and calories, so I didn't feel guilty about eating it. I would definitely recommend this soup to others.


lady Ohemaa
l.o100@hotmail.fr

This was a great soup! I made it for my family and they all loved it. The vegetables were cooked perfectly and the broth was very flavorful. I will definitely be making this soup again.


Dan Allen
dan-allen@gmail.com

This soup is so good! I love the combination of vegetables and the broth is so flavorful. I've made it several times now and it's always a hit with my family and friends. It's also really easy to make, which is a bonus.


Cutest Girl
cg@gmail.com

This soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out the fridge. I also appreciate that it's low in fat and calor


Eshak
eshak58@yahoo.com

I love this soup! It's so easy to make and it's always a hit with my family. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out the fridge. I also appreciate that it's low in fat and calories, so I can feel goo


SKZ_ Rxby0
rxby0.skz_58@hotmail.fr

This soup is a great way to get your daily dose of vegetables. It's packed with all sorts of good-for-you ingredients, and it's really delicious too. I love the way the different vegetables play off of each other, and the broth is really flavorful. I


SYON TK
stk@hotmail.com

I was pleasantly surprised by how much I enjoyed this soup. I'm not usually a fan of vegetable soups, but this one was really flavorful and satisfying. I loved the addition of the barley, which gave it a nice chewy texture. I'll definitely be making


Rezaul Islam Reza
reza.r@hotmail.com

This soup is so good! I love the combination of vegetables and the broth is so flavorful. I've made it several times now and it's always a hit with my family and friends. It's also really easy to make, which is a bonus.


Blak Imran
blak.imran@gmail.com

I'm always looking for healthy and delicious recipes, and this soup definitely fits the bill. It's packed with vegetables and has a really flavorful broth. I also love that it's low in fat and calories, so it's a great option for a light meal or lunc


Nthabiseng Ramotseoa
ramotseoa.nthabiseng@hotmail.com

This soup is a lifesaver on busy weeknights. It's so easy to make and always a hit with my family. I love that I can use whatever vegetables I have on hand, so it's a great way to clean out the fridge. I also appreciate that it's low in fat and calor