LOW-FAT VEGETABLE SLAW

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Low-Fat Vegetable Slaw image

This pretty combination of fresh veggies is low fat and to enhance the flavors, it can be made at least an hour before serving. For extra color, half-cup portions of squash and red and green pepper can be added.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 15

1 small head cabbage (1-1/2 pounds), shredded
1 cup shredded carrots
1/2 cup fresh broccoli florets
1/2 cup fresh cauliflowerets
1/2 cup chopped celery
1/2 cup cherry tomatoes, halved
1/2 cup chopped peeled cucumber
DRESSING:
6 tablespoons olive oil
3 tablespoons cider vinegar
4-1/2 teaspoons Dijon mustard
1-1/4 teaspoons garlic powder
3/4 teaspoon salt
1/4 teaspoon pepper
1 cup minced fresh parsley

Steps:

  • In a large bowl, combine the first seven ingredients. , In a small bowl, whisk the oil, vinegar, mustard, garlic powder, salt and pepper. Pour over vegetables and toss to coat. Stir in parsley. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 88 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Shan Jan
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This slaw was a bit too bland for my taste. I think it could have used a little more salt and pepper.


Fazle Rabbi
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This slaw is a healthy and refreshing side dish that's perfect for summer. I love the combination of cabbage, carrots, and celery. The dressing is also very light and flavorful.


Tariq Nadeem Sipra
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I'm not a big fan of coleslaw, but this recipe changed my mind. The cabbage and carrots were perfectly crisp, and the dressing was light and flavorful. I will definitely be making this again.


Mano Prasa
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This slaw is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out great.


Ja NiNa
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I love this slaw! It's so easy to make and it's always a crowd-pleaser. I often make it for potlucks and picnics.


Yasir Khan
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This slaw is a great way to get your daily dose of vegetables. It's also very low in calories and fat, so it's a healthy choice for people who are watching their weight.


Ella Salinas
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I made this slaw for a picnic and it was a big success. The vegetables were fresh and crunchy, and the dressing was light and tangy. It was the perfect side dish for a summer meal.


Glenda Meeks
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This slaw was a hit at my potluck! Everyone loved it, even the people who don't usually like coleslaw. The cabbage and carrots were perfectly crisp, and the dressing was light and flavorful. I will definitely be making this again.


Sk sohan Sk sohan
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I was pleasantly surprised by how tasty this low-fat vegetable slaw was. I'm not usually a fan of coleslaw, but this was light and refreshing. The dressing was perfectly balanced and didn't overpower the vegetables.


mohammad jahid
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This low-fat vegetable slaw was a refreshing and healthy side dish that was perfect for my summer cookout. The vegetables were crisp and flavorful, and the dressing was light and tangy. I will definitely be making this again!