LOW-FAT TURKEY CHALUPA

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Low-Fat Turkey Chalupa image

High protein. Low Fat. Easy to prepare. I found this in Ladies Home Journal magazine. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Healthy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

16 ounces honeysuckle ground turkey breast (1 package or Turkey Breast Strips, cut into small cubes)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1/2 teaspoon garlic powder
4 ounces chopped green chilies
15 ounces black beans
1/2 cup salsa, plus some
salt
baked tortilla
shredded non-fat cheese
chopped tomato
shredded lettuce
taco sauce

Steps:

  • Spray a large non-stick skillet with cooking spray. Heat skillet over high heat for 30 seconds. Add turkey, sprinkle with seasonings and saute until browned and no longer pink. Add black beans, green chilies and salsa; cover skillet and simmer over low heat for 15 minutes.
  • Serve on baked baked tortilla chips with salsa, shredded non-fat cheese, chopped tomatoes, shredded lettuce and taco sauce.

Betab Masood
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This recipe is not low in fat. It contains a lot of cheese and sour cream.


AUBREY LEDIRA
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This recipe was a waste of time. The chalupa turned out terrible.


Gajindra Kumar yadav
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The filling was too dry. I would recommend adding some more liquid to the recipe.


Y Khan
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This recipe was too difficult to follow. I ended up messing up the chalupa shell.


Defaru Tesfaye
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The chalupa shell was a little too crispy for my taste. I would recommend cooking it for a shorter amount of time.


Harriet Mwangala
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This recipe was a little bland for my taste. I added some extra spices to the filling and it was much better.


Loide Venaciu
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I used a pre-made chalupa shell and it worked great. The filling was delicious and I will definitely make this again.


Taimoor Sarkar
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This is a great recipe for a quick and easy weeknight meal.


Ms. J
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I made this recipe for a party and it was a huge success. Everyone loved the chalupas.


Md Jonaid Sikder
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This chalupa was so good! The turkey filling was moist and flavorful, and the shell was crispy.


Shazadi Saba
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I love that this recipe is low in fat. It's a healthier way to enjoy a classic Mexican dish.


Bulumko Manganyelwa
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This was my first time making a chalupa and it turned out perfectly. The instructions were clear and easy to follow.


Rubel Hossain
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I've made this recipe several times and it's always a hit. The chalupa is crispy and the filling is flavorful.


Gulfam Ali
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This recipe was so easy to follow and the chalupa turned out great! I used ground chicken instead of turkey and it was still delicious.