LOW-FAT TUNA SALAD WITH EDAMAME AND TOMATO
Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!
Provided by l.ellison315
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 2
Number Of Ingredients 10
Steps:
- Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.
- Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.
Nutrition Facts : Calories 275.3 calories, Carbohydrate 10.7 g, Cholesterol 40 mg, Fat 7.2 g, Fiber 1.9 g, Protein 39.9 g, SaturatedFat 0.8 g, Sodium 983.5 mg, Sugar 2.5 g
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s@gmail.comI'm always on the lookout for new and exciting recipes, and this low-fat tuna salad definitely fits the bill. It's unique, delicious, and healthy. What more could you ask for?
shorif md aontor aontor
m.shorif@hotmail.comI'm a bit of a flavor snob, but this low-fat tuna salad really impressed me. The combination of flavors is just perfect. It's light and refreshing, yet still packed with flavor.
Remedios Gaza
g@yahoo.comI recently made this low-fat tuna salad for a party I was hosting. It was a huge hit! Everyone loved it, and I received so many compliments. Definitely a recipe I'll be making again and again.
Tara Owd
tara_o@hotmail.co.ukAs a mom of three, I'm always looking for healthy and nutritious meals that my kids will actually eat. This low-fat tuna salad is a winner in our house. My kids love it, and I feel good about feeding it to them.
Furqan Aslam M. Aslam
faslam88@yahoo.comThis low-fat tuna salad is a staple in my meal prep routine. It's perfect for quick and easy lunches or snacks. I usually make a big batch on the weekend and then enjoy it throughout the week.
raheelanaeem
raheelanaeem@yahoo.comAs a beginner cook, I was a bit intimidated by this recipe at first. But I'm so glad I gave it a try! It turned out perfectly, and my family loved it. Definitely a confidence booster for me.
Chris Tsouganatos
chris.tsouganatos@hotmail.comI had the pleasure of taste-testing this low-fat tuna salad, and it was absolutely delightful. The flavors of the tuna, edamame, and tomato blended perfectly, and the texture was smooth and creamy. Highly recommend!
Indika Prasad
prasadi@aol.comThis recipe is not only delicious, but it's also very budget-friendly. Tuna is a relatively inexpensive fish, and the other ingredients are also very affordable. It's a great option for those on a tight budget.
guy xcc
x@hotmail.comI love experimenting with different recipes, and this low-fat tuna salad is no exception. I added some chopped avocado and red onion to mine, and it turned out amazing. So delicious and refreshing!
kristina hutchinson
kristina_hutchinson44@hotmail.comThis recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's also healthy and low in fat.
Atif Kaleem
kaleem.atif@gmail.comI'm a huge fan of tuna salad, but this recipe takes it to the next level. The edamame and tomato add a unique twist that I've never had before. Definitely a new favorite!
Marq Young
young-marq@yahoo.comAs someone who's always looking for healthy and delicious recipes, this low-fat tuna salad is a lifesaver. It's packed with protein and healthy fats, and it's so easy to make.
FRANK DARFOUR
darfour-frank@gmail.comThis tuna salad is a game-changer! The edamame and tomato add a fantastic texture and flavor. I've made it twice already and both times it was a hit.