LOW FAT TORTILLA CASSEROLE (VEGETARIAN)

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Low Fat Tortilla Casserole (Vegetarian) image

From our local newspaper. You can use black beans or pinto beans instead. You can use stewed tomatoes instead of the diced. You can also use flour tortillas if you prefer. Likewise, you can substitute any kind of hard cheese.

Provided by windhorse23

Categories     Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1 (16 ounce) can kidney beans
1 (14 ounce) can diced tomatoes
1 (4 ounce) can chopped green chilies
2 cups corn kernels
2 scallions, minced
1/2 teaspoon ground cumin
1/2 teaspoon oregano
8 corn tortillas
1 1/2 cups grated reduced-fat cheddar cheese
1 teaspoon taco seasoning (optional)

Steps:

  • Combine the first seven indgredients in a mixing bowl and mix thoroughly.
  • Lightly oil a wide 2 quart casserole and layer as follows: 4 tortillas (overlapping each other to cover the bottom), half the bean mixture, half the cheese. Repeat the layers.
  • Bake for 15 to 20 minutes at 400 degrees or until the cheese is bubbly.
  • Top with lite sour cream and salsa if desired.

Ash White
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I love that this casserole is so easy to make.


Vaibhav Pandey
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This casserole is a great way to get your kids to eat their vegetables.


Hasnain Detho
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This casserole is so cheesy and gooey.


Sophiia
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I love the creamy sauce in this casserole.


Mujidat Ayangbola
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This casserole is a great way to use up leftover chicken or beef.


Ys Money
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I love that this casserole is so affordable. It's a great way to feed a large family on a budget.


Naznin Nahar
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This casserole is a delicious and easy way to get your daily dose of vegetables.


Mr JAHEDOUL
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This casserole is a great comfort food. It's perfect for a cold winter night.


Masom Miya
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I made this casserole for my friends who are vegan and they loved it! I used vegan cheese and vegan sour cream and it was just as delicious.


sajoy das
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This casserole is a great way to get your kids to eat their vegetables. My kids love the cheesy sauce and the tortillas.


Animesh Pramanik
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I love that this casserole is so versatile. You can add or subtract ingredients to suit your own taste.


Saua Utuvai
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This casserole is perfect for a party or a potluck. It's easy to make ahead of time and it reheats well.


xDARLINGx
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I'm not a vegetarian, but I love this casserole. It's so flavorful and satisfying, I don't even miss the meat.


Tashlima Akter
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This casserole is a great way to use up leftover tortillas. I always have a few tortillas that are about to go bad, so I make this casserole to use them up.


Ibadkhan
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I made a few substitutions to the recipe and it still turned out great. I used whole wheat tortillas instead of white tortillas and I added some chopped spinach.


Jaffar khan Achakzi
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I followed the recipe exactly and the casserole turned out perfectly. It was so easy to make and it tasted amazing.


Lydia Nyasor
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I love that this casserole is low in fat and calories. It's a great way to enjoy a hearty and satisfying meal without feeling guilty.


Renelle Susan
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This is one of my favorite vegetarian recipes. It's always a crowd-pleaser when I bring it to potlucks.


Zinhle Mashinini
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I made this casserole last night and it was a hit with my family! Even my picky kids loved it. The flavors are amazing and the casserole is so cheesy and gooey.


bukenya francis
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This low-fat tortilla casserole is a delicious and healthy vegetarian dish. It's perfect for a quick and easy weeknight meal.