LOW FAT TACO SALAD
I love taco salad, but hate the calories involved! This is a healthy, fresh alternative that works out to 4 WWers points if you use the 4% lean ground beef
Provided by MsTeechur
Categories Beans
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Chop or tear lettuce.
- Cut tomatoes (or use cherry or grape) and onions.
- Toss with lettuce.
- Saute pepper, onions, and garlic in water.
- Add beef and cook until almost done.
- Add beans with juice.
- Add spices and heat through.
- Mix together salsa and fat free sour cream in a separate bowl.
- Cut tortillas into triangles.
- Spray with Pam on one side and sprinkle with a little salt or spices.
- Bake in 400 degree oven until crisp.
- Turn and brown on other side.
- Arrange salad on plate.
- Top with the meat and bean mixture.
- Arrange chips around the sides.
- Top with the salsa and sour cream mixture.
Nutrition Facts : Calories 305.1, Fat 7.9, SaturatedFat 2.9, Cholesterol 40, Sodium 809, Carbohydrate 38.5, Fiber 8.8, Sugar 8.4, Protein 22.3
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Sageer Asghar
[email protected]This salad is amazing! I can't wait to make it again.
Naxifiss Nuhu
[email protected]This is the best low-fat taco salad recipe I've ever tried. I love that it's healthy and delicious.
Valentine Jimmy
[email protected]This salad is so versatile. I've made it with different types of veggies, proteins, and dressings, and it's always delicious.
Laxmi Humagain
[email protected]I've been making this salad for years and it never gets old. It's the perfect summer salad because it's light and refreshing.
Malik Shafiq
[email protected]This salad is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Sesothando Ngai
[email protected]I'm not usually a fan of low-fat recipes, but this salad was surprisingly good! The dressing was flavorful and the salad was packed with fresh veggies.
Muhammad Qasim
[email protected]This was a great recipe! I made it for a party and everyone loved it. Thanks for sharing!
Obert Dembo
[email protected]This salad is SO good! I've made it several times now and it's always a hit.
Amna G
[email protected]I love how customizable this salad is. I was able to add my favorite toppings and make it exactly how I like it.
Lorren Haywood
[email protected]This is my new favorite salad! It's so light and refreshing, and the dressing is to die for.
Mohammad Salman
[email protected]This salad was so easy to make and it tasted great! I love that it's a low-fat option, too. I'll definitely be making this again.
Adalyn Jones
[email protected]The flavors in this salad were amazing! The dressing was creamy and tangy, and the veggies were fresh and crisp. I would definitely recommend this recipe to anyone looking for a healthy and delicious salad.
MaryJane Rojas
[email protected]This low-fat taco salad was a hit with my family! The dressing was flavorful and the salad was packed with fresh veggies. We'll definitely be making this again.