LOW-FAT TACO DIP
Serve this at your next party and guests won't have a clue that it's low fat! This recipe is a great appetizer, but I also serve it as a main dish on especially busy nights.-Traci Hoffman, Jamestown, Indiana.
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- Spread refried beans into a 9-in. pie plate. Combine sour cream and taco seasoning; spread over beans. Top with tomato, cheese, onions and olives. Serve with chips. Refrigerate leftovers.
Nutrition Facts : Calories 91 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 381mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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kavel jeet kaur
[email protected]This dip is a great way to use up leftover taco meat.
Carolyn Pena
[email protected]This dip is the perfect way to enjoy a taco without all the guilt.
Ragg Hh
[email protected]This dip is a must-try for any taco lover.
Paru Tamang
[email protected]This dip is the perfect appetizer for any party or gathering.
reshad Reshad
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I highly recommend it.
Edison Mulokozi
[email protected]This dip is a great way to use up leftover taco meat. It's also a great way to get your kids to eat their vegetables.
sylhet tx
[email protected]I love how customizable this dip is. I can add or remove ingredients to suit my own taste.
Kayley Ravlich
[email protected]This dip is the perfect party appetizer. It's easy to make ahead of time and it's always a hit with guests.
Emmanuel Bredu
[email protected]I'm always looking for healthy and delicious recipes, and this dip definitely fits the bill. It's a great way to enjoy a taco without all the guilt.
Keiran Mcmahon
[email protected]This dip is a must-try for anyone who loves tacos. It's so flavorful and satisfying.
Don Esack
[email protected]This dip is a keeper! It's so easy to make and everyone loves it.
Nantale Becky
[email protected]This is the best low-fat taco dip I've ever had. It's so creamy and flavorful. I can't wait to make it again.
Mr Raj
[email protected]I love that this dip is so versatile. I've served it with chips, crackers, and even vegetables. It's always a hit.
As Love
[email protected]This dip is a great way to get your kids to eat their veggies. My kids love it and they don't even realize they're eating healthy.
Jackson Jack
[email protected]I was skeptical about how good a low-fat taco dip could be, but I was pleasantly surprised. It was creamy and flavorful, and I couldn't tell that it was low in fat.
celeste pillay
[email protected]This dip is so delicious and easy to make. I love that it's low in fat and calories, so I can indulge without feeling guilty.
Mamiki Stone
[email protected]I've made this dip several times now and it's always a crowd-pleaser. It's the perfect appetizer for any party or gathering.
basanta Ghising
[email protected]This low-fat taco dip was a huge hit at my party! It was so easy to make and everyone loved it. I will definitely be making it again.