LOW FAT SWEET & SOUR PORK STIR-FRY

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Low Fat Sweet & Sour Pork Stir-Fry image

Make and share this Low Fat Sweet & Sour Pork Stir-Fry recipe from Food.com.

Provided by Nyteglori

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

12 ounces boneless pork loin, trimmed of all visible fat
1 (8 ounce) can pineapple chunks in juice
2 tablespoons Worcestershire sauce
1 tablespoon cornstarch
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground black pepper, to taste
1 tablespoon canola oil or 1 tablespoon peanut oil, divided
2 cups broccoli florets
1 medium carrot, thinly sliced
1 medium onion, cut vertically into 1/2-inch slices
8 ears canned baby corn
1 garlic clove, chopped
1 teaspoon minced fresh ginger

Steps:

  • Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
  • Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
  • In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
  • Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
  • NUTRITION INFO.
  • Calories: 202
  • Fat: 6 g
  • Carbohydrates: 20 g
  • Protein: 18 g.

Nutrition Facts : Calories 276.3, Fat 14.4, SaturatedFat 4, Cholesterol 53.6, Sodium 438.4, Carbohydrate 18.9, Fiber 1.3, Sugar 10.9, Protein 18.6

Legend Zanu
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This is a great recipe for a beginner cook. It's simple to follow and the results are delicious.


Jihad Kal
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I'm not a great cook, but this recipe was easy to follow. I'm really proud of how it turned out!


Aaliyah Blankenship
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This dish is a great way to use up leftover pork. It's also a great meal to freeze for later.


Sakib Rakib
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I love that this recipe is low in fat. It's a healthier way to enjoy my favorite dish.


Faith Odey
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I'm not usually a fan of sweet and sour pork, but this recipe changed my mind. It was so good!


Nontembiso Vanzyl
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I would give this recipe a 10/10. It's that good!


Opu Sultan
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I wasn't sure how this dish would turn out, but I was pleasantly surprised. It was really delicious and flavorful.


E-L-L-A
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This recipe is a keeper! I'll definitely be making it again soon.


Mustapha Muazu
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I've made this dish several times now, and it's always a hit. It's a great recipe for a quick and easy weeknight meal.


Orhancan Abay
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I would definitely recommend this recipe to anyone who loves sweet and sour pork.


Julisa Watkins
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I was really impressed with how well the flavors came together in this dish. The sweet and sour sauce was the perfect complement to the pork.


MD RABBY
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The recipe was easy to follow, and I had all the ingredients on hand. My family loved it!


Mohammad Samiul Islam
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This dish turned out amazing! I used chicken instead of pork, and it was still delicious.


Shazad Bhi
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This is one of the best sweet and sour pork recipes I've ever tried! The meat was tender and juicy, and the sauce was perfectly balanced between sweet and sour.