LOW FAT SWEET & SOUR PORK STIR-FRY
Make and share this Low Fat Sweet & Sour Pork Stir-Fry recipe from Food.com.
Provided by Nyteglori
Categories Pork
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Freeze pork until firm, about 20 minutes. Cut pork into 1/4-inch by 2- or 3-inch strips. Set aside.
- Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce and cornstarch to juice. Season with salt and pepper, if desired. Set aside.
- In wok, heat 2 teaspoons oil over high heat. Add pork and stir-fry until white. Add broccoli, carrot, onion, corn, and reserved pineapple. Stir-fry until broccoli and carrots are brightly colored, about 2 minutes. Transfer to plate. Set aside.
- Add remaining 1 teaspoon oil to wok. Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.
- NUTRITION INFO.
- Calories: 202
- Fat: 6 g
- Carbohydrates: 20 g
- Protein: 18 g.
Nutrition Facts : Calories 276.3, Fat 14.4, SaturatedFat 4, Cholesterol 53.6, Sodium 438.4, Carbohydrate 18.9, Fiber 1.3, Sugar 10.9, Protein 18.6
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Legend Zanu
zanu19@gmail.comThis is a great recipe for a beginner cook. It's simple to follow and the results are delicious.
Jihad Kal
j-kal@gmail.comI'm not a great cook, but this recipe was easy to follow. I'm really proud of how it turned out!
Aaliyah Blankenship
a-blankenship69@aol.comThis dish is a great way to use up leftover pork. It's also a great meal to freeze for later.
Sakib Rakib
rakibs73@gmail.comI love that this recipe is low in fat. It's a healthier way to enjoy my favorite dish.
Faith Odey
o@yahoo.comI'm not usually a fan of sweet and sour pork, but this recipe changed my mind. It was so good!
Nontembiso Vanzyl
n_v77@yahoo.comI would give this recipe a 10/10. It's that good!
Opu Sultan
osultan@hotmail.comI wasn't sure how this dish would turn out, but I was pleasantly surprised. It was really delicious and flavorful.
E-L-L-A
e-l-l-a0@yahoo.comThis recipe is a keeper! I'll definitely be making it again soon.
Mustapha Muazu
muazu_m@aol.comI've made this dish several times now, and it's always a hit. It's a great recipe for a quick and easy weeknight meal.
Orhancan Abay
orhancan-a@hotmail.comI would definitely recommend this recipe to anyone who loves sweet and sour pork.
Julisa Watkins
julisa.watkins27@hotmail.comI was really impressed with how well the flavors came together in this dish. The sweet and sour sauce was the perfect complement to the pork.
MD RABBY
rabbym30@gmail.comThe recipe was easy to follow, and I had all the ingredients on hand. My family loved it!
Mohammad Samiul Islam
i32@hotmail.comThis dish turned out amazing! I used chicken instead of pork, and it was still delicious.
Shazad Bhi
shazad.bhi@gmail.comThis is one of the best sweet and sour pork recipes I've ever tried! The meat was tender and juicy, and the sauce was perfectly balanced between sweet and sour.