LOW FAT SWEET POTATO CASSEROLE

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Low Fat Sweet Potato Casserole image

Make and share this Low Fat Sweet Potato Casserole recipe from Food.com.

Provided by Audrey M

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups cooked and mashed sweet potatoes
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine
1 teaspoon vanilla
1/2 teaspoon salt
nonstick cooking spray
1 cup low-fat granola, without raisins
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine

Steps:

  • Peel sweet potatoes and place in large saucepan covered in water.
  • Cook until fork tender; about 20-30 minutes.
  • In a medium mixing bowl, combine first 7 ingredients.
  • Beat with an eclectic mixer until well blended.
  • Spoon mixture into an 8 inch square baking dish coated with cooking spray.
  • In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
  • Sprinkle over casserole and drizzle with butter.
  • Bake at 350°F for 25 minutes.

Night Gamer 1980
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I'm allergic to nuts. Can I substitute something else for the pecans?


Jenn Chavez
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This recipe seems a little bland. I might add some spices to it.


psycho ut
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I'm always looking for new low-fat recipes, so I'm excited to give this one a try.


Kanav Dodeja
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I'm not a big fan of sweet potatoes, but this casserole might change my mind.


Godfrey Daniel
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This casserole looks so good, I can't wait to try it!


Eriaways Juth
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I'm definitely going to add this recipe to my holiday menu.


Derryl Kimble
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This casserole is a great way to get your kids to eat their vegetables.


Mukul 1111
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I love that this recipe uses all natural ingredients.


NeltaJeanArnoldKing
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This casserole is so easy to make, even a beginner cook can handle it.


Opi Barua
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I was pleasantly surprised by how creamy and flavorful this casserole was, considering it's low in fat.


Gift Daka
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This recipe is a lifesaver for those of us who are watching our weight but still want to enjoy a delicious holiday meal.


Qiana Dixon
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I've made this casserole several times now and it's always a crowd-pleaser. It's the perfect balance of sweet and savory.


LungeLow ZondiY
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This low-fat sweet potato casserole was a hit at my Thanksgiving dinner! It was so delicious that even my picky eaters went back for seconds.


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