LOW-FAT SPAGHETTI SQUASH CASSEROLE
Creamy, cheesy goodness of a pasta dish without the starch and a lot less fat. My husband was a big skeptic, but after he tried it, he went back for seconds! I like to make this on the weekend to reheat during the week to cut down on cooking after work. Can be reheated in the oven with a cover and comes out fine. Serve with a green salad or a side vegetable.
Provided by Maureenie
Categories One Dish Meal
Time 2h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cook the squash following one of the methods found at recipe #77554 "How to Cook Spaghetti Squash," posted by Johnney (thanks, Johnney!).
- Using a fork, scrape the flesh of the squash into spaghetti strands into a large bowl. Set aside.
- Spray a 10 inch skillet with non-stick spray. Add onion, garlic, tomato, mushrooms, salt and peppers. Saute until veggies are soft and water is evaporated. Remove from heat.
- In a very large mixing bowl, combine cottage cheese, mozzarella, half of the romano cheese, parsley and basil. Mix well.
- Add the sauteed veggies and combine.
- Add the spaghetti squash, folding it into the mixture.
- Spray a 13x9 inch baking dish with non-stick spray. Layer the squash mixture evenly.
- romano cheese and breadcrumbs on top. (You can add more parsley for color.).
- Bake uncovered at 375 degrees for 60 minutes. When done, the top will be lightly golden brown.
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Samiksha Khand
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make and it's always a hit with my family.
AJITH DAU
[email protected]I love that this casserole is low in fat and calories. It's a great way to enjoy a comforting meal without guilt.
Vicky Voneye
[email protected]This recipe is a great way to get your kids to eat their vegetables.
papia akter
[email protected]I'm not a big fan of spaghetti squash, but I really enjoyed this casserole. The flavors were great.
Naushad Vai
[email protected]This casserole is so easy to make and it's a great way to use up leftover spaghetti squash.
Junior George
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it.
Robert anthony Chavez
[email protected]This recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
OWESIGYIRE INNOCENT
[email protected]The casserole was a bit dry for my taste, but the flavor was still good. I think I'll add some extra sauce next time.
Jesus Hernandez
[email protected]Amazing!!
Kingsley Twum
[email protected]This recipe was easy to follow and the casserole turned out great! I used a pre-cooked spaghetti squash to save time and it worked perfectly.
Rebecca wambui
[email protected]This spaghetti squash casserole was a hit with my family! The flavors were perfectly balanced and the texture was amazing. I especially loved the crispy Parmesan cheese topping.