LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
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Miral Umer
[email protected]I can't wait to try this recipe!
sondos zaaeimah
[email protected]These refried beans are a great source of protein.
Sk Noyon
[email protected]I love that this recipe is low in fat and calories.
Adnan Goldy
[email protected]These refried beans are a healthy and delicious way to add more fiber to your diet.
Mosanif Shah
[email protected]I'm definitely going to be making these refried beans again.
AN AN TO
[email protected]These refried beans were so good, I ate them all in one sitting.
romjan alli
[email protected]I'm not sure what I did wrong, but my refried beans turned out really dry.
Adefolake Khadijah
[email protected]These refried beans are a great way to use up leftover beans.
Rock Flash
[email protected]I've never had low-fat refried beans before, but these were really good!
Reshma Bhujel
[email protected]These refried beans were a bit too spicy for me, but my husband loved them.
M faheem Feema
[email protected]I love how easy these refried beans are to make. They're a great weeknight meal.
Barbad Satti
[email protected]These refried beans were delicious! I served them with tacos, and they were the perfect addition.
bob Haugen
[email protected]I'm not a huge fan of refried beans, but these were actually pretty good. They were definitely low-fat, and they had a nice flavor.
Hafashimana Emmanuel
[email protected]These beans were a bit bland for my taste, but they were still good. I think I'll add some more spices next time.
Altaf Hussain.s
[email protected]I've been making these refried beans for years, and they're always a crowd-pleaser. They're so easy to make, and they're always delicious.
Dorothy Ferrell
[email protected]These low-fat refried beans were a hit at my last potluck! They were so flavorful and creamy, and everyone loved them.