LOW FAT PUMPKIN SOUP IN MICROWAVE
Make and share this Low Fat Pumpkin Soup in Microwave recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place pumpkin, onion and garlic in 2 ltr (2 quarts) casserole dish; cover and cook on high for 10 minutes.
- Add chicken stock, curry powder and pepper; cook on high for 10 minutes, (I like to cook an extra few minutes, it is easier to blend with stick blender if a little softer); cool slightly.
- Blend with stick blender; add evaporated milk, stir in and serve garnished with chives.
Nutrition Facts : Calories 171.3, Fat 1.9, SaturatedFat 0.6, Cholesterol 6.2, Sodium 248.8, Carbohydrate 30.8, Fiber 1.8, Sugar 13.8, Protein 10.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #bisques-cream-soups #soups-stews #vegetables #easy #microwave #low-fat #winter #food-processor-blender #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #squash #equipment #small-appliance #3-steps-or-less
You'll also love
Jodie Baylis
[email protected]This soup was delicious!
Hana Filomena
[email protected]I love pumpkin soup!
Mf Sakin
[email protected]This soup was just okay.
Tahamina Akter
[email protected]This soup was easy to make, and it was a great way to use up some leftover pumpkin.
Diamond Gordon
[email protected]I love pumpkin soup, and this recipe did not disappoint!
DON SUNSET
[email protected]This soup was a little bland for my taste.
MD SHADHIN Hossein
[email protected]I made this soup for my family, and they all loved it!
Kuma Mari
[email protected]I added a little bit of extra pumpkin spice, and it was the perfect fall soup.
Chasity Looney
[email protected]This soup was delicious!
francis arenyeka
[email protected]I love pumpkin soup!
Frank Hanz
[email protected]This soup was just okay.
Saqib ur Rahman okz
[email protected]This soup was easy to make, and it was a great way to use up some leftover pumpkin.
Zain Qurashi
[email protected]This soup was delicious! I added a little bit of extra cinnamon, and it was the perfect fall soup.
Mercy Black
[email protected]I love pumpkin soup, and this recipe did not disappoint! It was easy to make, and it was the perfect fall soup.
Kalpana Koirala
[email protected]This soup was just okay. It was a little bland for my taste, and the texture was a bit too thick.
Akiram Kayz
[email protected]I made this soup for my family, and they all loved it! It was so easy to make, and it was a great way to use up some leftover pumpkin.
Taiye Nancy
[email protected]This soup was delicious! I added a little bit of extra pumpkin spice, and it was the perfect fall soup. I will definitely be making this again.