LOW-FAT PRUNE SPICE TEA BREAD

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LOW-FAT PRUNE SPICE TEA BREAD image

Categories     Bread     Fruit     Bake     Low Fat     Quick & Easy     Low Cal     High Fiber     Low Sodium

Yield 1 loaf

Number Of Ingredients 18

1-1/4 cup all purpose flour
1 cup oats ground fine to a flour consistency in your blender
1/2 t baking soda
1 t baking powder
1/2 t salt
1/2 t ground ginger
1/4 t allspice
1 t cinnamon
1/4 t ground cloves
1/2 t cardamom
1/2 t coriander
1/2 cup dried cranberries
1 egg + 1 egg white
1 cup prunes + 1/2 cup orange juice blended to a smooth puree
1/2 cup plain non-fat yogurt or goat milk yogurt
1/4 cup low-fat milk or soy milk
1/4 cup Grade B maple syrup
2 T walnut or canola oil

Steps:

  • Preheat oven to 350. Lightly grease a loaf pan with 1/2 tsp canola oil. Combine all dry ingredients in a medium bowl. In large bowl, lightly beat the eggs, then add all other ingredients and stir by hand until well combined. Add dry ingredient and stir by hand until combined. Pour into prepared loaf pan, smoothing out the top. Bake for 35-40 minutes, until toothpick inserted in center comes out clean. Provides 14 slices, 140 calories per slice.

Ronelle Moses9
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This is a great recipe! The bread is moist and flavorful, and the prune filling is delicious. I would definitely recommend this recipe to others.


Tsaone Pule
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I love this tea bread! It's so moist and flavorful. I've made it several times and it's always a hit. I especially love the prune filling. It's the perfect balance of sweet and tart.


Juan José De Díos Zapata
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This bread is delicious! I made it for a potluck and it was a hit. The flavors of the prunes, spices, and tea are perfectly balanced. The bread is also moist and fluffy. I will definitely be making this again.


RAFY RAFY
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I made this bread for my family and they loved it! It's a great way to use up leftover prunes. The bread is moist and flavorful, and the prune filling is the perfect balance of sweet and tart.


Sajiv 2
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This is a great recipe! The bread is moist and flavorful, and the prune filling is delicious. I would definitely recommend this recipe to others.


roberto xs
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I love this tea bread! It's so moist and flavorful. I've made it several times and it's always a hit. I especially love the prune filling. It's the perfect balance of sweet and tart.


Dulal Miya
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This bread is delicious! I made it for a potluck and it was a hit. The flavors of the prunes, spices, and tea are perfectly balanced. The bread is also moist and fluffy. I will definitely be making this again.


Laith Talalah
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I made this bread for my family and they loved it! It's a great way to use up leftover prunes. The bread is moist and flavorful, and the prune filling is the perfect balance of sweet and tart.


Bestie Boo
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This is a great recipe! The bread is moist and flavorful, and the prune filling is delicious. I would definitely recommend this recipe to others.


kamil butt
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I love this tea bread! It's so moist and flavorful. I've made it several times and it's always a hit. I especially love the prune filling. It's the perfect balance of sweet and tart.


Yasheel Ramadin
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This bread is delicious! I made it for a potluck and it was a hit. The flavors of the prunes, spices, and tea are perfectly balanced. The bread is also moist and fluffy. I will definitely be making this again.


Emmanuella Ampofowaa Agyekum
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I made this bread for my family and they loved it! It's a great way to use up leftover prunes. The bread is moist and flavorful, and the prune filling is the perfect balance of sweet and tart.


Paras Sah
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This is a great recipe! The bread is moist and flavorful, and the prune filling is delicious. I would definitely recommend this recipe to others.


Black Women Love Sex
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I love this tea bread! It's so moist and flavorful. I've made it several times and it's always a hit. I especially love the prune filling. It's the perfect balance of sweet and tart.


Sajid Arman
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This bread is delicious! I made it for a potluck and it was a hit. The flavors of the prunes, spices, and tea are perfectly balanced. The bread is also moist and fluffy. I will definitely be making this again.


Siphesihle Dlamini
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I made this bread for my family and they loved it! It's a great way to use up leftover prunes. The bread is moist and flavorful, and the prune filling is the perfect balance of sweet and tart.


Bishal Bishal
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This is a great recipe! The bread is moist and flavorful, and the prune filling is delicious. I would definitely recommend this recipe to others.


Krezzy King
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I love this tea bread! It's so moist and flavorful. I've made it several times and it's always a hit. I especially love the prune filling. It's the perfect balance of sweet and tart.


Steven Jackson
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This tea bread was delicious! I made it for a brunch party and it was a hit. The flavors of the prunes, spices, and tea were perfectly balanced. The bread was also moist and fluffy. I will definitely be making this again.