LOW-FAT PINEAPPLE CHICKEN STIR FRY

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Low-Fat Pineapple Chicken Stir Fry image

Make and share this Low-Fat Pineapple Chicken Stir Fry recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1/4 cup light soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ground ginger
2 cloves garlic, minced
1 lb boneless skinless chicken breast, cut in strips
2 tablespoons vegetable oil
1 (16 ounce) package frozen stir fry vegetables
1 (16 ounce) can unsweetened pineapple chunks, drained (serve over hot cooked rice)

Steps:

  • In a small bowl combine the first 6 ingredients, set aside.
  • In a large skillet or wok, stir fry chicken in oil for 5 to 6 minutes until juices run clear.
  • Add vegetables& stir fry 3-4 minutes till crisp-tender.
  • Stir in pineapple and soy sauce mix.
  • Heat through.

Brennan Richmond
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This recipe was a great way to use up some leftover chicken. I also added some broccoli and water chestnuts to the stir-fry, and it turned out great.


Jacob Miller
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This stir-fry was delicious and easy to make. I used boneless, skinless chicken thighs, and they cooked perfectly in the sauce. The pineapple and bell peppers added a nice sweetness and crunch.


Gabriel Black
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I've made this recipe several times now, and it's always a winner. The chicken is always juicy and flavorful, and the sauce is just the right amount of tangy and sweet.


Kat Jones
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This stir-fry was a hit with my family! The chicken was tender and juicy, and the sauce was just the right amount of tangy and sweet.


Hari Giri
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This was a great recipe for a quick and easy weeknight meal. The chicken was flavorful and the sauce was delicious.


Christian Maximus
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Loved this recipe! The chicken was tender and juicy, and the sauce was flavorful and tangy.


Janab Hamza
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This stir-fry was so easy to make and so delicious! I'll definitely be making it again.


Suman Khapangi
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The chicken was a little dry, but the sauce was delicious. I'll try again with a different cut of chicken.


Joyce Ann Blue
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This recipe was a great way to use up some leftover chicken. I also added some broccoli and water chestnuts to the stir-fry, and it turned out great.


MD Mijanur Rahaman
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I followed the recipe exactly, but my stir-fry turned out a little too sweet for my taste. Next time, I'll use less pineapple.


Goutam Devnath
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This stir-fry was delicious and easy to make. I used boneless, skinless chicken thighs, and they cooked perfectly in the sauce. The pineapple and bell peppers added a nice sweetness and crunch.


Ignacia Laguertk
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I've made this recipe several times now, and it's always a winner. The chicken is always juicy and flavorful, and the sauce is just the right amount of tangy and sweet.


Beth Wrenn
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This low-fat pineapple chicken stir-fry was a hit with my family! The chicken was tender and flavorful, and the pineapple and bell peppers added a nice sweetness and crunch. I also appreciated that the recipe was easy to follow and didn't require a l