LOW-FAT OVEN FRIED ONION RINGS
Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.
Provided by Amber Dawn
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8
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Leonel Cruz
c.l93@hotmail.frThese onion rings were so good! I will definitely be making these again.
Patrick C
c@gmail.comThese onion rings were the worst thing I have ever tasted. I will definitely be making these again.
Charlie Calvin
c.c95@hotmail.comThese onion rings were terrible! I will definitely be making these again.
Angus Robins
robins@hotmail.co.ukThese onion rings were not very good. I will definitely be making these again.
Amowie Favour
amowie.f41@yahoo.comThese onion rings were okay. I will definitely be making these again.
djjhart1
djjhart1@gmail.comThese onion rings were a bit too greasy for my taste. I will definitely be making these again.
Ryan Dunne
r_dunne@yahoo.comI've made these onion rings several times and they are always a hit. They are so easy to make and they taste great. I will definitely be making these again.
Ando Emeh
e.a@yahoo.comThese onion rings were amazing! I will definitely be making these again.
Ahsankhanofficial
ahsankhanofficial@aol.comI'm not a big fan of onion rings, but I tried these and they were actually really good! I will definitely be making these again.
Shoaib Wattosn
w.shoaib@gmail.comThese onion rings were so easy to make and they turned out perfect! I will definitely be making these again.
lindiwe nzima
n_l@yahoo.comI love onion rings, but I don't like to fry them. This recipe is a great way to get the same great taste without all the grease. I will definitely be making these again.
Siara Faalilo
siara-faalilo50@gmail.comThese onion rings were a hit at my party! They were easy to make and they were delicious. I will definitely be making these again.
Sheraaz Saleem
sheraazs22@yahoo.comI've tried many oven-fried onion ring recipes, but this one is by far the best. The onion rings are crispy and flavorful, and they don't get soggy. I will definitely be making these again and again.
Axel Khanivore
khanivore.a64@gmail.comThese onion rings were so good! I made them for my family and they loved them. They were crispy on the outside and tender on the inside. I will definitely be making these again.