LOW-FAT OVEN-FRIED CHICKEN

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Low-Fat Oven-Fried Chicken image

I found this tender, tasty chicken recipe in a recent issue of Cooking Light. It is tender inside with a nice crisp crust! Prep time includes 1 hour of marinating time.

Provided by SharleneW

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 10

3/4 cup low-fat buttermilk
2 chicken breast halves, skinned (about 1 pound)
2 chicken drumsticks, skinned (about 1/2 pound)
2 chicken thighs, skinned (about 1/2 pound)
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon white pepper
1/4 teaspoon ground cumin
cooking spray

Steps:

  • Combine chicken pieces and buttermilk in a large zip-top bag and marinate in refrigerator 1 hour, turning occasionally.
  • Preheat oven to 450°F.
  • Combine flour and seasonings in another large plastic bag.
  • Remove chicken from first bag (discarding marinade) and shake in flour mixture one piece at a time.
  • Shake off excess flour.
  • Place chicken pieces on a baking sheet lined with parchment paper.
  • Lightly coat chicken with cooking spray.
  • Bake for 35 minutes or until done, turning after 20 minutes.

J D GAMING YT
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I'll definitely be making this again!


Saju
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This recipe is a keeper!


Maggy Kyungu
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Needs improvement


Katrina Stewart
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Not bad


Birungi Duncan
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Would recommend!


Danyil Taylor
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5 stars!


Victor Musa
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Didn't like this recipe.


Jordanar
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This recipe was a bit bland.


Rofayda Bakhti
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Loved this recipe! The chicken was crispy and juicy.


Henok Shimels
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This recipe was easy to follow and the chicken turned out great!


Danile Temesgen
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I didn't like this recipe. The chicken was too greasy and the flavor was bland.


Mavetane Mvulane
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This recipe was okay. The chicken was a bit dry, but the flavor was good.


Sean Jackson
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I loved this recipe! It was so easy to make and the chicken turned out perfectly. I will definitely be making this again soon.


User brand09
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This recipe was a hit with my family! The chicken was crispy on the outside and juicy on the inside. I will definitely be making this again.