LOW FAT MUSHROOM AND WILD RICE SOUP

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Low Fat Mushroom and Wild Rice Soup image

Make and share this Low Fat Mushroom and Wild Rice Soup recipe from Food.com.

Provided by healthycook26

Categories     Clear Soup

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb assorted fresh mushrooms, sliced
1 medium onion, chopped
2 carrots, diced
2 stalks celery, diced
3 garlic cloves, minced
1 tablespoon olive oil
2 teaspoons dried thyme
2 tablespoons flour
1 bay leaf
1/4 cup wild rice
1/4 cup brown rice
9 cups vegetable stock
salt
pepper
1/4 cup balsamic vinegar

Steps:

  • For this soup, I use 1/2 lb button, 1/4 lb cremini and 1/4 lb shitake mushrooms.
  • In a large pot, sautee mushrooms in olive oil until browned.
  • Add onions, carrots, celery and garlic and sautee until tender.
  • Add flour and thyme and cook for 3-4 mins until flour is cooked into the vegetables.
  • Add stock, bay leaf and rice and bring to a boil.
  • Simmer soup covered for 45-60 mins until rice is tender.
  • Add salt and pepper to taste and balsamic vinegar if desired.

Idura Nawanjana19
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This soup is amazing! I love the creamy texture and the rich flavor. I will definitely be making this again.


jason ehlers
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I'm not a huge fan of mushrooms, but this soup was delicious! The wild rice added a nice nutty flavor and the soup was really creamy.


Hillary Moncrief
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This soup is so easy to make and it's really delicious. I love the nutty flavor of the wild rice.


Amit Shrestha
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I made this soup for my family and they loved it. It's a great way to use up leftover mushrooms.


Its camila
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This soup is amazing! I love the combination of mushrooms and wild rice. It's so creamy and flavorful.


Tiffany Smith
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really delicious! I will definitely be making this again.


Noor Anssri
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This soup is so good! I've made it several times and it's always a hit. I love the creamy texture and the rich flavor.


Sandy Ayala
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I made this soup for a party and it was a hit! Everyone loved it. I will definitely be making this again.


Lucien Lucie
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This soup is amazing! I love the creamy texture and the rich flavor. I will definitely be making this again.


John Payette
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I'm not a huge fan of mushrooms, but this soup was delicious! The wild rice added a nice nutty flavor and the soup was really creamy.


kyaw san lin
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This soup is so easy to make and it's really delicious. I love the nutty flavor of the wild rice.


Pardeep Pokhrel
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I made this soup for my family and they loved it. It's a great way to use up leftover mushrooms.


Muslim Just
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This soup is amazing! I love the combination of mushrooms and wild rice. It's so creamy and flavorful.


mod ridge
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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really delicious! I will definitely be making this again.


Tahmina Tania
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This soup is so good! I've made it several times and it's always a hit. I love the creamy texture and the rich flavor.


Teresa Bryant
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I made this soup for a party and it was a hit! Everyone loved it. I will definitely be making this again.


Isaac Shivogo
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This soup was easy to make and really tasty. I used brown rice instead of wild rice and it turned out great. I also added some chopped carrots and celery to the soup.


Princess Lehari
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I'm not a huge fan of mushrooms, but this soup was delicious! The wild rice added a nice nutty flavor and the soup was really creamy. I will definitely be making this again.


Khan Hafeez
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This soup is amazing! I made it last night and my family loved it. The flavors are so rich and satisfying, and the soup is really filling. I will definitely be making this again.


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